Kombucha Tea

Kombucha Tea

(pronounced kom-BOO-cha) If you know how to brew a good cup of tea you can easily brew this remarkable beverage in your own kitchen. A month’s supply takes less than half an hour to prepare and costs less than $1. To read about the benefits and history of Kombucha,...

Creamy Berry Smoothie

1-2 cups of fresh or frozen berries 1-1/1/2 frozen bananas 1 apple, cut into chunks 1 T high lignin flax seed oil Add just enough water and blend until smooth. Optional 1 scoop organic raw whey or rice bran protein powder 1-3 pitted dates to sweeten 1-3 tsp...

Candida Safe Smoothie

This thick and delicious blend makes a great breakfast, especially in the warmer months, a light meal, a perfect snack and an excellent traveling companion. Take a smoothie with you in a thermos on days when you know that getting enough quality, Candida-safe food...