Fruity Power Salad

Fruity Power Salad Try this healthy, nutritious breakfast salad to provide vitamins, minerals and fiber for starting your day. It contains anti-oxidant rich blueberries, and other luscious fruits, healthy nuts, and ultra-metabolism ingredient cinnamon. Ingredients 1...

Caesar Salad & Dressing

Classic Caesar salad dressing contains raw eggs and anchovies. Here is an alternative that tastes similar. Salad Ingredients 1 head washed and dried, organic romaine lettuce, hand torn in bite-size pieces 3 T shaved Parmesan cheese 1 C croutons, made from toasted,...

Caesar Salad & Dressing

Classic Caesar salad dressing contains raw eggs and anchovies. Here is an alternative that tastes similar. Salad Ingredients 1 head washed and dried, organic romaine lettuce, hand torn in bite-size pieces 3 T shaved Parmesan cheese 1 C croutons, made from toasted,...

Miso Sea Vegetable Soup

This is a classic soup in any healthy home. Misois a complete protein and an aid to digestion. It is made in a wide variety of colors and flavors. The darker the miso is, the heartier, richer, and more suitable it is to cold weather. Light, white, and yellow miso are...

Cooling Cucumber Salad

Cooling Cucumber Salad Serves 1-2, Prep time 5-10 minutes 6 C cucumbers, sliced 1/8 inch thick, choose Persian or another tender small seed variety. 1/8 C red onion, sliced paper thin, cut into quarters 2 T basil, lightly torn into bite sized pieces, Thai basil is...

Cold Cucumber Soup

A delicious healthy way to beat the heat! Ingredients 2 large, organic cucumbers, peeled, seeded, and grated 1 clove garlic, finely minced 2 T fresh dill, minced 1-1/3 C organic, full-fat yogurt; try using your own homemade! 2 C organic, free-range chicken broth sea...