Eggs Benedict

A healthy version of a favorite classic! Ingredients 4 free range eggs 2 spelt or Ezekiel 4.9 English muffins, halved 4 slices organic smoked turkey, broiled 2 T parsley, shopped Sauce 2 T raw butter, coconut oil or ghee 2 T spelt flour 1 C organic milk, choose from...

Whole Grain Waffles

A special weekend treat 1½ C spelt flour ½ C oat flour* 3 tsp aluminum free baking powder 1 tsp vanilla extract ¾ tsp cinnamon ¼ tsp sea salt 2 eggs, pre-beaten 1½ C almond, oat, rice or soy milk ¼ C melted coconut oil or light flavored extra virgin olive oil 2 C...

Frittata

Frittata is an Italian version of quiche, without the pie crust. Great for people avoiding carbohydrates or flour. You can use a variety of vegetables, and serve this dish warm or cold. It’s so versatile! Ingredients 6 free-range eggs 2 C cooked, chopped...

Scrambled Eggs, Greek Style

Make your breakfast eggs exotic. Using organic ingredients improved the flavor of this delicious mix. Feel free to experiment with more or less garlic, onion, or by adding other fresh vegetables into the mix. Be sure to use a well-oiled, seasoned, cast iron skillet,...

Grain & Yogurt Pancakes

Wholesome and sweet 1½ C whole grain spelt flour ½ C flax seed meal or oat bran 2 tsp aluminum free baking powder ¾ tsp baking soda ½ tsp sea salt 1½ C plain unsweetened yogurt 1¼ C almond, oat, rice or soy milk 1 egg, beaten 2 T Maple or Agave syrup 2 T melted...