Aston-Patterning Bodywork is a three-fold system: Aston Massage is noncompressive and virtually painless, utilizing a “three-dimensional touch” that releases daily and accumulated tensions. The second facet of Aston-Patterning is a specialized form of myofascial release called Myo-Kinetics, which releases deeply embedded structural holding patterns within the soft tissue network. The third form, Arthro-Kinetics, address skeletal holding patterns and provides release at joints and along bony surfaces. Aston-Patterning is an excellent way to decrease holding and to create new movement options in your body.