Ayurvedic Medicine stresses a holistic approach to health. In working with disease, Ayurvedic considers climatic extremes, sleeping patterns and bacterial environment, along with nutritional and emotional imbalances. Optimal health through Ayurvedic Medicine is achieved by cultivating mental and physical habits that are conducive to physical and spiritual well-being. Treatment generally includes a personalized diet, exercise plan and sleeping pattern adjustment, as well as specific herbal formulas selected for your personal dosha type. Dosha, your body type, is the key diagnostic tool in this ancient healing modality.