There is nothing new about depression. It involves feeling sad and despaired and affects a large number of people. It is an ailment that cannot be cured unless you realize that you have it. However once it is acknowledged and diagnosed, there are many approved anti-depressants that are available with and without a prescription.

But what happens if you don’t like the thought of taking medication. It is very likely that you will have to stay on anti-depressants for the rest of your life and many people don’t feel comfortable doing this. Is there a natural cure for depression?

There are a lot of natural means that you can turn to, to keep depression at bay. These remedies you can easily make yourself in your own home. For example, you can drink boiled water with sugar and rose petals. You can research similar remedies on the internet and in various books.

Foods that can be eaten to combat depression

Changing your diet is one of the most effective natural ways of curing depression. This natural cure just requires you to cut out things like coffee and caffeine products such as chocolate and replace it with healthier foods that are rich in omega-3, vitamin B6, vitamin E and vitamin C.

Foods that are rich in omega-3 include things like salmon, walnuts and tuna. For your intake of Vitamin B6, you should eat things like bananas, spinach and tuna. Vitamin E, almonds and sunflower seeds are very good sources and oranges have loads of Vitamin C. Also remember to drink lots of water.