Natural medicine has been with man since the dawn of time. It is a known scientific fact that humans need a balanced intake of natural vitamins, nutrients and minerals for survival. People have been treating many ailments and conditions with natural medicine for a long time and, today, there is a huge return to this way of dealing with health problems. Acne is a condition that causes not only physical scarring, but has a huge impact on quality of life.

Young adults who suffer with acne find that their self esteem plummets. In general, many acne sufferers find that every aspect of their lives are impacted by this skin problem. There are medical treatments available for acne, but most of the medications have nasty side-effects.

Alternative cures are available

As part of natural medicine, there are many things acne sufferers can do to eliminate some of the causes of acne. Acne lesions are caused when the skin secretes excessive oil and bacteria, then consumes the oil. Often breakouts of acne are caused by certain foods that aggravate the condition. Keep watch and note which foods cause a reaction and eliminate this from your diet.

Do research and find out which foods to avoid and which to add to your diet. The next step is to add vitamins and minerals to the diet that are known to be a natural cure for acne. Then as part of your natural cure look into sulfur as it is a topical antiseptic that can benefit the skin.