One of the main causes of constipation is poor bowel movements. Each and every one of us should empty our bowels once or twice a day. A sluggish bowel upsets the body’s digestive system.

When bowels are not emptied then toxins are sent out into the body’s bloodstream. The toxins that then circulate around the body are one of the main factors in causing other health problems such as arthritis, cancer and high blood pressure.

If the problem is not resolved, it can cause rectal prolepses or hemorrhoids. However, there is good news as there are natural remedies to get your bowels moving.

Try eating more fiber every day and drinking plenty of water. A balanced diet and exercise will start you on the first step to flushing out the toxins in your body

Natural Cures recommend detoxifying your body with natural remedies – cleansers that flush out the toxins to bring back your digestive tract to good health.

Recipes are available from Natural Cures that can help with choices of food to help bring about a natural cure for poor bowels and a sensitive digestive tract.

Prescribed medication for laxatives is not always the answer to the problem. In fact, laxatives can, in some cases, cause stomach cramps, bloating or nausea.

In years gone by, before prescribed medication replaced natural medicine, any health problems like these were treated with natural medicine

There are various natural remedies or herbal remedies recommended by our Natural Cures impartial advisors.