• Do not use sun block
    This is one of the greatest frauds in history. The sun does not cause cancer. Sun block has been shown to cause cancer. The ingredients in sun block are now strongly believed to be the number one cause of skin cancer. There is no skin cancer in Africa. People stay in the sun all day long with no sunscreen. It is not the pigment in the skin as some suggest. People with African heritage living in America have the highest rate of skin cancer, and they stay in the sun the least. You don’t want to get a sun burn, so wear a hat or cover your body with light clothing. The sun is healthy for you and the sun should be on your skin. Statistics show that the people that use the most amounts of sun block have the highest skin cancer rates. This goes for tanning lotions as well. Remember, whatever you put on your skin is going in your body. If you can’t eat it, don’t put it on your skin.

 

  • Stop taking nonprescription and prescription drugs
    If you are taking drugs of any kind, do not do this step without consulting your physician. Remember, drugs are poisons. This includes vaccines. Although opinions vary, many experts believe that vaccines are the number-one cause of deaths and disease in children. Vaccines are some of the most toxic things you can put in your body. Last year over 250,000 Americans died by taking the proper dosage of prescription and nonprescription drugs. It is estimated that millions had to receive medical treatment because of the horrible side effects from taking prescription and nonprescription drugs. It is also estimated that tens of millions will develop long-term medical conditions because they took nonprescription and prescription drugs. In my opinion, drugs should only be taken in the most severe cases.

 

  • Do not use antiperspirants or deodorants
    Antiperspirants and deodorants contain deadly poisons, most notably aluminum. These poisons are being put on the skin close to the lymph nodes. Anything absorbed in the skin from the armpit gets picked up by the lymph system and first travels to the breasts. I believe one of the major causes of breast cancer in women is the use of these poisonous products. A healthy person should not have an offending odor; however, if you must use an antiperspirant or deodorant, there are all-natural products available. Go to your local health food store and inquire. Don’t be misled by the label. Read the ingredients. If you can’t pronounce the words, don’t buy it. Remember, if you can’t eat it, don’t put it on your skin.

 

  • Stay away from hot tubs, steam rooms and swimming pools
    Swimming pools and hot tubs are filled with water that is loaded to excess with chlorine. Chlorine is a deadly poisonous chemical. People think swimming in a pool or relaxing in a hot tub is healthy. The exact opposite is true. It suppresses your immune system, dries you skin, and loads your body with high amounts of chlorine, scaring the arteries and leading to heart disease. The steam pouring into the steam room is from regular tap water that is loaded with toxic poisons and contaminants. A steam room is, in fact, a poisonous gas chamber and incredibly unhealthy. Swimming is excellent in the ocean or a lake. If you have a pool or hot tub, inquire about a filtration system where no chlorine or chemicals are used. The system that I use employs ozone and oxygen to purify the water. No chlorine or chemical are put in my pool or hot tub. I have had the water tested, and it was found to be some of the purest water that the laboratory has ever seen. If you can’t drink the water, don’t swim in it. Some people may say you can’t drink lake water or ocean water, and that is true. Those waters, however, are living, fully-vitalized natural waters. Chlorinated swimming pools are something not found in nature.

 

  • Stay away from psychiatrists and psychologists
    Psychiatrists and psychologists do not help the people they treat. Statistics show that the majority of people that are treated by psychiatrists and psychologists actually get worse! Psychiatrists almost always prescribe drugs to their patients. These drugs are some of the most dangerous and deadly pharmaceuticals available today. Did you know that in the last ten years, virtually every violent act committed in schools, was perpetrated by a person who either had taken or was currently taking a psychiatric drug. Finally, the research has become so compelling that there are warnings saying that certain psychiatric drugs actually increase the propensity to commit suicide. This is such an important issue that I encourage you to read Psychiatry: The Ultimate Betrayal and if you are still not convinced that psychiatrists and psychologists should be avoided at all costs, I will personally make a donation to the charity of your choice.

 

  • Stay away from electric tumble dryers
    These devices produce massive amounts of positive ions. Positive ions suppress the immune system, make you fatigued, and can cause depression and anxiety. Do this experiment: go to a laundromat and sit in front of all the tumble dryers in operation, and notice how you feel after just 30 minutes. Then notice how you feel for the rest of the day. Compare this to taking a walk on the beach, near running water, or through an area with lots of trees. These conditions produce life-enhancing negative ions. The comparison in how you will feel can be absolutely dramatic. The clothes that come out of the tumble dryer are also charged with these ions that have negative effects on your emotions and physiology. You will actually feel better if you wear clothes that have been line-dried in fresh air.

 

  • Don’t use a cell phone and drive at the same time
    Driving is stressful enough. When you are talking on a cell phone and driving simultaneously, the amount of physical stress that your body is experiencing can be as much as ten times greater. Avoid this at all costs. When driving, it is ideal to be listening to the correct kind of music, as well as wearing an electromagnetic chaos eliminator to balance out the stressful negative effects you experience in the process of driving.

 

  • Eliminate florescent lighting
    Florescent lighting makes you tired and weakens your immune system. Get rid of all florescent lighting and replace it with full spectrum lighting. Full spectrum lighting is very similar to natural sunlight, and can have incredible health benefits, the most notable being increased energy and alleviation of depression.

 

  • Eliminate air fresheners
    Ideally, don’t spray anything in the air; don’t use solid air fresheners or the plug-in variety. All you are doing is putting toxic chemicals in the air. It really is insane. In my bathrooms I do have a can of organic citrus oil, which can be purchased at most health food stores. Read the labels. Remember, if you can’t eat it don’t spray it in the air.

 

  • Do not use an alarm clock
    Most people wake to the sound of a loud alarm clock. This shocks the system and starts the body in a stress mode for the day. It is important to awaken slowly and gently. There are alarm clocks that wake you with lovely gentle tones that start off very low in volume and slowly begin to increase in volume. This little change in the way you awaken can have profound effects on your emotions and your body’s pH.

 

  • Reduce or eliminate air conditioning
    Most general air conditioning is simply not healthy. Air conditioning units as a general rule make the air unnatural, thus unhealthy. Keep in mind that air conditioning did not exist 70 years ago. We think we need air conditioning; certainly, it can make your office and home more tolerable in extremely hot conditions. Use air conditioning less and you will see a decrease in the amount of colds and flus you come down with.

 

  • Don’t read the newspaper
    You can’t fill your mind with negative thoughts and believe that your body pH will stay alkaline. The newspaper is filled with negativity, creating worry and stress. The news printed is almost always misleading, slanted, or in some cases, completely untrue. We hear today of the dozens of journalists who have been found to be fabricating facts for their articles. These journalists, from some of the most well-respected publications, have printed things as news when, in fact, it was completely made up and full of lies. You simply can not trust the newspaper.

 

  • Don’t watch the news
    Watching the news fills your mind with negative pictures. My personal studies show that a person’s pH can go from a healthy alkaline state, to the cancer-prone acidic state after just 30 minutes of watching a news broadcast.