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Goji Juice

Goji juice is a superfood made from the Asian wolfberry, also known as Ningxia goji berries, botanical name Lycium barbarum L. It is a popular medicinal berry used in China as an everyday food, and as a medicine, for centuries. It is known…

Fresh Green Beans

Fresh Green Beans Crisp, bright green, steamed beans… summer's bounty. Ingedients 1 lb fresh, organic green beans 2 T extra virgin olive oil ½ lemon, juiced 2 T slivered almonds or 1 tsp hemp or chia seeds sea salt & fresh ground…

Go Green

Green juices are the most powerful healing juices on the planet. Intrigued? Learn more in Dave Reavely’s blog: Read More >>

Raw Food Diet

The raw food diet is a food plan that can have great benefits. This diet is composed of raw and live foods only, and includes a wide selection of raw fruits, vegetables, soaked and sprouted nuts and seeds and sea vegetables, in a wide…

Holiday Gifts for Health

The holidays can be the most wonderful time of the year - and the most difficult - when trying to maintain a healthy lifestyle, for yourself and others. Everyone thinks it is their own personal struggle to stay healthy, and that it is their…

Cleansing Recipes

Fiber Drinks Morning Flax Drink: Stir 1 heaping tablespoon of ground flax seed powder and 1 teaspoon of cranberry concentrate into a 12 oz. glass of water. Mix and drink. Follow with a glass of water. If sweetener is desired, add a tiny…

Snack Food

Description: What rates as healthy snacking is eating a small quantity of whole foods eaten in between small to medium sized meals. Choose from an abundant selection of diverse foods, and your snacks will always be interesting. Fresh fruits…
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