The drink we now call Kefir originated in the eastern Mediterranean region, in pre-Christian times, when nomadic shepherds discovered that fresh milk carried in leather pouches would occasionally curdle into a deliciously fermented…

Description: Kefir, which actually means "Good Feeling" in Turkish, is an ancient drink made from cultured milk. Delicious and healthful, it has antibiotic and antifungal properties, is more nutritive and easier to digest than yogurt, and…

Homemade kefir is delicious. It's worth making your own. Here's how: Always choose organic milk, and buy raw milk, whenever possible. Homemade kefir is unbelievably easy. Just warm milk to 80 degrees, add the starter culture, shake or stir,…

The raw food diet is a food plan that can have great benefits. This diet is composed of raw and live foods only, and includes a wide selection of raw fruits, vegetables, soaked and sprouted nuts and seeds and sea vegetables, in a wide…

Please buy organic foods during cleansing, whenever possible. This allows you to minimize the intake of new toxins and chemicals while you are releasing old toxins and candida. Include the following foods in your diet with unabashed…

The Candida Cleanse is a vegetable-based diet, which offers an abundant selection of powerful healing foods. You should not experience hunger with this or any well thought-out cleansing diet; yet, you may go through a period of withdrawal…

Quick Action Plan for Flatulence Overeating is the most common cause of flatulence. Add a few drops of the essential oils of bergamot, chamomile, fennel, juniper, lavender, peppermint, rosemary, coriander, or anise to water and take orally.…

Did you know that some of our favorite foods such as bread and cheese, chocolate, coffee, wine, and beer, are fermented? Food has been fermented as a way to make it more digestible and nutritious for thousands of years. Most foods can be…

It all starts in your gut. Candida albicans is a naturally-occurring yeast that is present in everyone's gut. In healthy people, Candida is kept under control by a balanced whole foods diet and lifestyle, healthy immune system and a…

Baked Peaches This is a very fast, easy fruit dessert, perfect in early summer when stone fruit is in abundant supply. Ingredients 6 organic peaches or apricots 2 tbsp organic, unsalted butter 2 tbsp organic brown sugar 2 tbsp slivered…