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Creamy Berry Smoothie

1-2 cups of fresh or frozen berries 1-1/1/2 frozen bananas 1 apple, cut into chunks 1 T high lignin flax seed oil Add just enough water and blend until smooth. Optional 1 scoop organic raw whey or rice bran protein powder 1-3 pitted…

Candida Safe Smoothie

This thick and delicious blend makes a great breakfast, especially in the warmer months, a light meal, a perfect snack and an excellent traveling companion. Take a smoothie with you in a thermos on days when you know that getting enough…

[WEEKLY ROUNDUP] (Beating) Stress Week

Welcome to the Weekly Roundup Natural Cures is dedicated to bringing you the latest and best information on natural health and natural remedies. This week was Diet Week where we have been looking at the different ways to diet including…

Raw Food Diet

The raw food diet is a food plan that can have great benefits. This diet is composed of raw and live foods only, and includes a wide selection of raw fruits, vegetables, soaked and sprouted nuts and seeds and sea vegetables, in a wide…

YES Foods, a guide of what to eat

Please buy organic foods during cleansing, whenever possible. This allows you to minimize the intake of new toxins and chemicals while you are releasing old toxins and candida. Include the following foods in your diet with unabashed…

The wonderful world of Sea Vegetables

Ocean vegetables are now one of the most important foods available on the planet. They help improve health, restore depleted mineral levels, support the many people suffering from thyroid gland disease, and provide an alternative food in…

Foods to Eat and Foods to Avoid

The Candida Cleanse is a vegetable-based diet, which offers an abundant selection of powerful healing foods. You should not experience hunger with this or any well thought-out cleansing diet; yet, you may go through a period of withdrawal…

Holiday Gifts for Health

The holidays can be the most wonderful time of the year - and the most difficult - when trying to maintain a healthy lifestyle, for yourself and others. Everyone thinks it is their own personal struggle to stay healthy, and that it is their…
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