Ooh la la and sacre bleu! A French study has revealed that a Mediterranean diet is not as good for the head as it is for the heart. Hopes that it would help ageing brains have been dashed, according to research published in the American…

We are so thrilled to share this latest article from Mary Miller, a long time friend of Naturalcures.com. Happy New Year to the Two “You’s” (and the Two “Me’s”)! We each have within us two operating systems that are probably best described…

Hi I’m Isabel and I’m passionate about natural wellbeing! I’ve over 20 years of yoga experience, began teaching Dru yoga in 2000 and been teaching on the Dru Yoga Teacher Training Course in Leeds, since 2007. I’m also a qualified Dru…

I want to cover a topic that I've wanted to speak to for a long time- plastic surgery. I must confess that this is an area I gave little attention to in the past as I have been in my 'prime' for a good number of years being young with good…

The modern world is a busy place, we are constantly faced with choices, what to eat, what to wear, how to spend our leisure time. So much information but how much of it do we really understand? Nowadays the labelling on the packaging means…

Who would have thought that there would come a day when my mother and me would meet as two strong, healthy, and brilliant women; delighting in each other’s company and challenging and supporting each other in the quest to make our…

I know of no other season that causes women so much angst as the summer time- that glorious time of year when it’s hot and muggy out and we’re invited to the beach/pool/lake to enjoy the good weather by donning our bathing suits (which…

When I began my career in mental health more than 40 years ago, I saw anger as the most powerful human emotion. When people are angry, they become volatile. If someone has a build-up of unresolved emotion, he or she becomes even more…

As a psychotherapist mostly specializing in women with food and body image issues, I often get questions via e-mail and phone regarding how family and friends can help a loved one who is experiencing disordered eating. I have some very…

Ever since my children have been old enough to play with playdough (with that I mean without trying to eat it!) I’ve had pots of the colourful stuff around the house and have always encouraged creative play with it.  I love joining in too,…