Author: Choudhury, Bikram with Reynolds, Bonnie Jones
Description: Bikram Choudhury, author of the newly revised Bikram’s Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.
The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can’t quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.
This is not an easy workout. Even intermediate students will find Bikram’s yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram’s students, and a good dose of Bikram humor and philosophy. If you can’t get to one of Bikram’s 100 yoga centers and want to give his style of “hot yoga” a try, open up Bikram’s Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit.