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Food & Drinks
Discover the health benefits of the humble apple and whip up a tasty treat for the…
The apple tree may have been dormant on January 6th, but I’m sure some of you celebrated the fruit it bears…
Always go organic when it comes to these fruits and vegetables
According to the United States Environmental Protection Agency, most of the food produced for human consumption is…
How to Help Someone With Disordered Eating
As a psychotherapist mostly specializing in women with food and body image issues, I often get questions via e-mail…
Explosive Facts about Sugar Substitutes! A Sweet Delight or Toxic Poison?
Dr. Theresa Dale, PhD, CCN, NP, feels it is dishonest to market these sugar substitute chemicals as “safe for human…
Getting Off The Diet Roller Coaster
In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s…
Confessions of an Orthorexic
What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic –…
Are You Glueing Up Your Body?
Do any of these symptoms strike a chord with you? Sinus congestion, runny nose, sinus headache, frequent head…
Extract from The Big Fat Mystery: How hidden food intolerances can sabotage your…
People who are allergic to gluten are referred to as coeliac and suffer from celiac disease. However, as I…
Cool as a Cucumber
As I was sent an email from my friend on cucumbers (as she has an allotment), I was thinking to myself, its the…
Be Brave, Whip Out the Frying Pans and Cook Something Bold Tonight!
You know how it is; you arrive home from work with very little energy after a long day, and swiftly turn to that…
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