Fifty Shades of Green Are the Perfect Natural Cure
Forget Fifty Shades of Grey guys. Fifty shades of green are far healthier for you because they form the basis for…
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Food & Drinks
Hope and Healing for Disordered Eating
For me, recovery from a life-threatening eating disorder has not come quickly or easily; eating problems are…
Vitamin A is the often forgotten anti oxidant
Vitamin A is the often forgotten anti oxidant, yet it is so important, especially for women’s breast health.
Eat Your Way to a Healthy Body
We all know that eating healthily is key to a healthier body. And thanks to a new website – thebodydeli.com – as…
Discover the health benefits of the humble apple and whip up a tasty treat for the…
The apple tree may have been dormant on January 6th, but I’m sure some of you celebrated the fruit it bears…
Always go organic when it comes to these fruits and vegetables
According to the United States Environmental Protection Agency, most of the food produced for human consumption is…
How to Help Someone With Disordered Eating
As a psychotherapist mostly specializing in women with food and body image issues, I often get questions via e-mail…
Explosive Facts about Sugar Substitutes! A Sweet Delight or Toxic Poison?
Dr. Theresa Dale, PhD, CCN, NP, feels it is dishonest to market these sugar substitute chemicals as “safe for human…
Getting Off The Diet Roller Coaster
In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s…
Confessions of an Orthorexic
What’s your relationship with food like? Here, our contributor Esther Kane talks about her life as an orthorexic –…