Exercise and Wellness

Looking Good, Feeling Great(Rebounding)

Author: Truman, Karol Kuhn Price: $8.95 Buy from Amazon (more…)

7 years ago

Power Yoga(the total strength & flexibility workout)

Author: Birch, Beryl Bender Price: $17.00 Buy from Amazon (more…)

7 years ago

Olympic Trainer

Author: Sneider, Harry and Sneider, Sarah Price: $18.95 Buy from Amazon (more…)

7 years ago

Urban Rebounding . . . An Exercise for The New Millennium

Author: Berns, J.B. Price: $8.98 Buy from Amazon (more…)

7 years ago

Rebounding to Better Health

Author: Brooks, Linda Price: $4.83 Buy from Amazon (more…)

7 years ago

Bikram’s Beginning Yoga Class

Author: Choudhury, Bikram with Reynolds, Bonnie Jones Price: $19.95 Buy from Amazon (more…)

7 years ago

Get Outside and PLAY

We all know how much better we feel after being outdoors.  Getting a good dose of daily fresh air is…

7 years ago

How do you stay fit and healthy?

For most of us, staying fit is not that easy. Personally, I stay fit doing the following: I have to…

7 years ago

Celebrating Our Authentic Bodies

I want to cover a topic that I've wanted to speak to for a long time- plastic surgery. I must…

9 years ago