A Healthy You Fifty Shades of Green Are the Perfect Natural Cure Emily Hirst Nov 6, 2019 0 Forget Fifty Shades of Grey guys. Fifty shades of green are far healthier for you because they form the basis for…
A Healthy You Hope and Healing for Disordered Eating Emily Hirst Nov 6, 2019 0 For me, recovery from a life-threatening eating disorder has not come quickly or easily; eating problems are…
A Healthy You How nature can contribute to our skin’s health Emily Hirst Nov 5, 2019 0 Technology has changed the world for us all, life seems to move so fast and we have come to rely so much on…
Articles Vitamin A is the often forgotten anti oxidant Emily Hirst Nov 5, 2019 0 Vitamin A is the often forgotten anti oxidant, yet it is so important, especially for women’s breast health.
A Healthy You Eat Your Way to a Healthy Body Emily Hirst Nov 4, 2019 0 We all know that eating healthily is key to a healthier body. And thanks to a new website – thebodydeli.com – as…
Articles Discover the health benefits of the humble apple and whip up a tasty treat for the… Emily Hirst Nov 3, 2019 0 The apple tree may have been dormant on January 6th, but I’m sure some of you celebrated the fruit it bears…
A Healthy You Always go organic when it comes to these fruits and vegetables Emily Hirst Nov 3, 2019 0 According to the United States Environmental Protection Agency, most of the food produced for human consumption is…
Articles Food is our First Medicine… Emily Hirst Nov 3, 2019 0 Native American Indian people have always said that food is our first medicine; it heals us, makes us grow and it…
A Healthy You Getting Off The Diet Roller Coaster Emily Hirst Sep 2, 2017 In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s…