Printables

Quick Action Plan for Sleep Disorders Avoid alcohol, caffeine, sugar, salt, refined carbohydrates and unhealthy…

Quick Action Steps for Treating/Preventing Colds and Flu As with all other disease conditions, prevention is the…

Quick Action Plan for Colitis 1. Avoid all sugars, refined flour products, and carbohydrates, milk and dairy…

Quick Action Plan for Multiple Sclerosis If you suspect you suffer from multiple sclerosis, seek diagnosis as soon…

Quick Action Plan For Stress Emphasize an organic, whole foods diet with plenty of fresh fruits and vegetables,…

Quick Action Steps for Urinary Tract Infection Avoid urinating after intercourse until necessary. Full urination…

Quick Action Plan for Constipation Seek to understand all of the various factors, both physical and…

Quick Action Plan for Holistic Approach to Obesity If you are gaining weight, start listening to the clues or…

Quick Action Plan for Sunburn Avoid sunburn by staying out of direct sunlight for one hour before and three hours…

Relaxation Exercises: Practicing exercises that help your body and mind to relax can quickly release feelings of…