Kombucha Tea
(pronounced kom-BOO-cha)
If you know how to brew a good cup of tea you can easily brew this remarkable beverage in…
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Smoothies & Beverages
Creamy Berry Smoothie
1-2 cups of fresh or frozen berries
1-1/1/2 frozen bananas
1 apple, cut into chunks
1 T high lignin flax seed oil…
Candida Safe Smoothie
This thick and delicious blend makes a great breakfast, especially in the warmer months, a light meal, a perfect…
How to Prepare Moringa Tea
There are many ways to prepare a Moringa tea. It can be done either through the use of Moringa leaves, Moringa…
Chyavanaprash – Rasayana
Out of eight branches of Ayurveda, Rasayana is one the most important. As age advances, there is slowing of growth…