Hope and Healing for Disordered Eating
For me, recovery from a life-threatening eating disorder has not come quickly or easily; eating problems are…
Browsing Category
Wholesome Breakfast
Easy Healthy Alternative to Pie Crust for a Delicious Whole Food Quiche
Tired of the so-called gluten-free flours and mixes that are just a mix of more impossible to…
Eggs Benedict
A healthy version of a favorite classic!
Ingredients
4 free range eggs
2 spelt or Ezekiel 4.9 English muffins,…
Whole Grain Waffles
A special weekend treat
1½ C spelt flour
½ C oat flour*
3 tsp aluminum free baking powder
1 tsp vanilla extract
¾…
Frittata
Frittata is an Italian version of quiche, without the pie crust. Great for people avoiding carbohydrates or flour.…
Scrambled Eggs, Greek Style
Make your breakfast eggs exotic. Using organic ingredients improved the flavor of this delicious mix. Feel free to…
Grain & Yogurt Pancakes
Wholesome and sweet
1½ C whole grain spelt flour
½ C flax seed meal or oat bran
2 tsp aluminum free baking powder…
Getting Off The Diet Roller Coaster
In my work as a woman-centred psychotherapist, I have found that the habit of dieting is at the root of all women’s…
Gluten-free Recipes
Many people who are diagnosed with a gluten-intolerance are confused about what to eat for breakfast. This isn’t…
Avocado Health Benefits
The great thing about avocados is their many health benefits. Here are just five reasons why you might want to add…