Keep the following items on hand. They are great healthy lifestyle tools used in cleansing, detoxification and whole food preparation.
Buy organic produce. Please understand that the chemicals, additives, waxes and preservatives in processed conventional food, are making you sick. They are dulling your mind, tainting your taste buds and souring your ability to enjoy real food. Nutritional deficiencies from poor quality food could be limiting your thinking and keeping you from making smart choices. These are just a few of the reasons why it is so important to buy organic food.
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how long should i do this cleanse
usually most colon cleanses ask you to do it for two weeks. id tell you to listen to your body..
I have to buy a juicer, is there a brand that is better than another?
Hi Where can i find the colon cleanse. I found the shopping list but i cannot find the plan how to use those vegetables and Fruit. is there any written procedure i can follow. and for how many days. please help.thanks
Hi Sharanjit,
These pages tell you how to do a colon cleanse through telling you what to eat and do. if you only eat the things on the shopping list and follow the cleansing tips you will cleanse the colon. the shopping list is specifically high in fibre and raw foods.
Cheers
Joe
What's the best juicer to buy?