Natural Remedies For Over 200 Illnesses

Addictions

Overview

Addictions are physical or psychological dependencies that negatively affect a person’s life. All forms of addictions are biochemical. The addictive substances become a necessary ingredient of the body’s chemistry. Withdrawal occurs when the substance is withheld. When someone with addictive behaviour is deprived of the addictive substance, the ensuing withdrawal symptoms often require outside intervention. Withdrawal symptoms are often painful and sometimes unbearable. This pain frequently lures the addict back to the addictive substance or behaviour, beginning the destructive cycle anew.

Outward signs of alcohol and other substance addictions may include: depression, frequent accidents, work absences, tremors, anxiety or lethargy (depending on the substance used), hallucinations, mood swings, nausea, and bingeing.

Types
Addictions occur in many forms, with the most common being addictions to alcohol, cigarettes (nicotine), drugs, and foods (such as binge-eating). Certain behaviours can also be addictive, such as gambling, reckless (daredevil) behaviour, and sex.

Addictions can be caused by allergies, biochemical imbalances, genetics, unresolved trauma and/or mal absorption of nutrients.

Allergies: A strong correlation between addiction and allergies can exist in certain patients. Craving for any substance may suggest a present, allergic condition. An addict’s withdrawal symptoms are almost identical to certain allergic conditions. When an allergenic substance is removed from the diet or environment, symptoms can range from: tremors, cramps, sweating, prostration, vomiting, and hallucinations. Alcohol is the classic substance that fits this description.

Many of the foods from which alcohol is made – particularly grains, corn derivatives, sugars, and yeast – are common allergens. Alcoholics are often addicted to these foods and thus perpetuate their allergies with excessive drinking.

Biochemical Imbalances: Addictions may be a way of restoring natural body chemicals through artificial and destructive means. The body produces its own natural mood enhancers and painkillers, called neurotransmitters. Addicts, or those with the greatest addictive potential, may lack these natural stimulants (catecholamines) and relaxants (endorphins). The addictive brain may send incorrect messages to the body through malfunctioning neurotransmitters.

The brains of those predisposed to alcoholism may not produce enough of the neurotransmitter dopamine, which influences mood and produces feelings of pleasure. Alcohol increases the levels of dopamine in the brain and stimulates other pleasurable neurotransmitters such as serotonin and glutamate. Chronic heavy drinking may hard-wire this chemical reward system into the brain’s structure, building new neural pathways that insistently demand alcohol, to induce the pleasurable feelings.

Serotonin is a calming, painkilling substance that is secreted in response to carbohydrate and sugar consumption. Sugar addiction may be an attempt to replenish serotonin in the system. People who feel depressed, anxious, and tense—the right conditions for substance abuse—may feel satiated and calm after consumption of a snack due to the release of serotonin.

Genetic Causes: Long perceived as a problem of weak willpower, substance abuse is now considered a “disease,” similar in development to diabetes. A genetic predisposition is usually present. Family, environment, society, diet, and other factors can trigger the disposition. Even when stabilized, an addict must closely monitor the addictive substance throughout his or her lifetime.

Unresolved trauma: In most cases what is often thought of as a ‘behavioral’ problem, such as alcohol, food, drug or sex addiction, more often that not involves deep-rooted wounds. The addictive behaviour is the visible sign that shows something is unsettled in an individual’s life.  The addiction is the tip of an iceberg, it is what is going on below the surface which needs uncovering and releasing.  Identifying the deeper wounds enables an individual to move toward recovery and healing.

Mal absorption of Nutrients: The normal population of micro-organism housed in the gut is severely disturbed in alcoholics and may lead to mal absorption of fats, protein, carbohydrates, folic acid, and vitamin B12. This disruption, together with a more permeable or leaky gut, allows foreign and toxic substances to cross the intestinal wall. As a result, allergies may develop that provoke alcohol and substance cravings, leading to addiction. The process of addiction thru mal absorption of nutrients has three-stages:

  1. First is the initial trauma to the body caused by these mal absorbed undigested food particles entering the blood stream. The liver becomes overwhelmed and the immune system undergoes stress and confusion. In attempt to protect itself from these undigested toxic invaders, the body drops its blood sugar levels, which then spirals us into food cravings.
  2. The second stage to this process is adaptation; a phase in which the body starts to crave foods it cannot digest. Such foods — typically dairy, wheat, eggs, chocolate, sugar, or alcohol — must then be consumed in increasing amounts to avoid the pains of withdrawal. A similar adaptation process occurs with other addictive substances, including nicotine and drugs.
  3. The final stage, degeneration, refers to the serious illnesses that can result from addiction, including: alcoholism, Cohn’s disease, diabetes, and obesity.

As with all conditions this did not happen overnight. The very first thing you must do is see a licensed health professional. Find a list of practitioners in your local area here

Here are some things you can discuss with your practitioner:

Health protocols

Detoxification therapy:

Detoxifying the body is an important component to the addiction recovery process. Addictive substances and toxins circulating in the blood stream and poisoning the body need to be cleared out.

Detox:

  • Do the Hydrogen Peroxide Protocol to strengthen the immune system:
  • Drink 3oz of Colloidal Silver, three or four times a day for 60 days www.colloidsforlife.com Silver has long been recognised as a powerful natural antibiotic. Colloidal silver is silver that has been removed electronically from its source and then suspended in water.   It is used to treat a myriad of diseases.

Hydrotherapy:

  • Use a sauna regularly – saunas have been used as healing therapeutics for centuries.  It’s been long understood that perspiration is one of the best ways to detox our system.  Sweating helps rid the body of wastes products, regulates body temperature, and invigorates our largest organ, the
    skin.
  • We recommend regular colonics to rid the addictive substance waste from your body and to help strengthen your immune system.  Find a practitioner here.
  • Most of the water that we drink is very acidic and in order to heal our bodies need a more alkaline state.  During the programme drink alkalised water, which you can buy from Real Water www.realwater.com, or you can buy a Kangen Unit.

Research has shown that good nutrition can help with addictive cravings.  Deficiency of nutrients like folic acid and other B-complex vitamins can have a serious and negative impact on recovery.  In a study of patients receiving treatment for drug and alcohol addiction success was recorded six months after discharge.  In the group who received just the regular treatment, only 33 percent of the patients remained sober, whereas in the group who had nutritional support alongside the regular treatment programme, 81 percent of the patients stayed sober.

Diet matters and is an important cornerstone to a successful recovery.  Good nutrition helps an individual to feel better by rebuilding the body after it’s been ravaged by addiction and also helps to lessen the intensity of post-acute withdrawal symptoms.

Here are some things you can do to ensure your nutritional needs are being met:

Plan three balanced meals a day that include a source of protein (fish, poultry and meats), some complex carbohydrates (wholegrains such as oats, brown rice and barley), lots of fresh fruits and vegetables and good quality fats.  Where possible use organic produce and meats, as these are free of harmful antibiotics and pesticides.

Wholesome snacking during the day is important to keep blood sugar levels stable – nuts, seeds, fruit and raw vegetables are all good choices.

Add a banana to your daily diet – they contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.  They are also rich in B vitamins that help calm the nervous system.

Drink plenty of pure water to hydrate the body and flush out toxins.

Include freshly extracted vegetable and fruit juices to flood the body with nutrients.

To avoid adding further toxins and creating more problems in your body and mind, adhere to the following principles:

  • Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
  • Do not consume high fructose corn syrup or mono-sodium glutamate.
  • Do not drink any carbonated beverages.
  • Avoid all fast food restaurants.
  • Avoid all canned food.
  • Eliminate conventional dairy products. The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows.  If this is unavailable, then buy organic dairy.
  • Avoid conventional beef. The best beef is organic grass fed beef.

www.grasslandbeef.com  The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

  • Sugar and caffeine can contribute to mood swings, so both should be reduced during the early stages of recovery.

Supplements:

Megavitamin therapy is commonly cited as one of the most vital tools for replenishing vitamin deficiency, which affects more than 50% of alcoholics. They are almost always deficient in one or more of the B vitamins, particularly thiamin (B1) and B6. Narcotics addicts often suffer from a deficiency of essential minerals, especially magnesium, calcium, and potassium.

Alcohol enhances free-radical formation (molecules that damage the body). Therefore, antioxidants such as selenium, zinc, and vitamins C and E are needed to oppose their effects. Zinc may help the body metabolize and detoxify from alcohol, as does vitamin C. Chromium aids in stabilizing the erratic blood sugar seen in alcoholic hypoglycemia, while choline and folic acid are also commonly cited as important supplements to assist in the body’s recovery from addiction.

Children of alcoholics may have a deficiency of the amino acids GABA (gamma-amino butyric acid) and glutamine. Glutamine assists in improving mental alertness and memory and also increases levels of GABA. Both GABA and glutamine help stop alcohol and sugar cravings and aid in the absorption of minerals into the tissues.

Amino acid therapy, consisting of the amino acids DL-phenylalanine (750 mg 3x/day), 5-hydroxtryptophan, or 5 HTP (500 mg, 3x/day), L-glutamine (750 mg/day) and L-tyrosine (500 mg, 3x/day) has also been shown to be extremely valuable in helping to rebalance brain chemistry, thus reducing the biochemical cravings for alcohol, drugs, and/or nicotine.

Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.

Take Vitamin D3 50,000-100,000 International Units a day for periods of up to four weeks at a time. Vitamin D plays boosts the mood through the stimulation of serotonin (the feel-good brain chemical).

Take an Omega 3 supplement (full of beneficial health boosting properties, omega 3s help to maintain mental balance):

Krill oil

Fish oil

Cod liver oil

Vegetarian

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.

Repressed core emotions such as denied anger often lead to depression, anxiety, lethargy, mood swings, and disassociation. Embracing your feelings is the most important aspect of beginning to deal with addictive behaviour.  Here are some things you can do to help you release old pain:

Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.

Sign up for Energetic Re-Balancing: 2 practitioners to consider are:

Stephen Lewis, founder of the Aim Program. Find out more by clicking here.

. Find out more by clicking here.

Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com

Try Neurofeedback therapy – it is a treatment approach for addiction that uses biofeedback and visualization techniques in hopes of reducing negative behaviours. The treatment is used for a wide range of applications, including alcoholism and drug abuse. Neurofeedback therapy involves three separate treatment procedures:

  1. First, alcoholics and addicts learn how to use biofeedback in association with breathing exercises and relaxation phrases. These techniques help the brain’s alpha waves rise, while also facilitating a theta state of consciousness (a very deep level of relaxed brain wave activity).
  2. The next phase of the program is visualization. Patients visualize scenarios in which they confront addictive scenarios, but reject the negative behaviours associated with the disease.
  3. Brain wave training is the third part of the treatment. Using sophisticated biofeedback equipment, the patient is further induced into an alpha state and then into a theta state. When this state is induced, a trained professional helps to explore past memories and embed new images depicting healthy behaviour.

Emotional Freedom Technique (EFT) has had remarkable results in helping people to overcome their addictions.  Find a local practitioner hereor go to www.thetappingsolution.com or www.tftrx.com

Reiki healing is very powerful and has achieved some astonishing results in getting to the root of addictive behaviour and really healing from within.  It gives the sufferer the feeling that they have overcome the problem themselves and has therefore been found to be very empowering.  Find a local practitioner here.

Learn to love yourself and stop berating yourself.  What you say to yourself is what you are or what you become.  Watch mindfulness films such as What the Bleep Do We Know www.whatthebleep.com and You Can Heal Your Life www.youcanhealyourlifemovie.com and start using powerful positive affirmations such as “I take loving care of my body” and “I am ready to change” Say the phrase over and over again until you start to believe them.  Never underestimate the power of your mind.

Meditate and allow yourself to be still. This may be really difficult for you at first but stick with it building up your time slowly. Often people create an addiction in order to fill a void, to stop them from thinking and feeling, and to give them something to focus on.  Try guided meditations to help you to relax and let go of negative programming.

Ayurvedic Medicine

Ayurvedic medicine claims that an individual develops addictive behaviour while attempting to cope with fear and anxiety. Each of the body types—vata, pitta, and kapha—copes with anxiety differently. Ayurvedic diagnostic method examines the pulse, the tongue, and the eyes, which indicate the condition of inner organs and suggests natural remedies.  Ghee is often used in treatment, as are ashwagandha and calamus.

However, as always the fastest most effective way to receive tailored advice to your own situation, you should visit a local licensed practitioner. Find your closest Ayurvedic practitioners here.

Traditional Chinese Medicine

Acupuncture has been shown to be an effective treatment for heroin, cocaine, and crack addictions. Acupuncture is also useful for helping to reduce nicotine addictions. Auriculotherapy (ear acupuncture) has been shown to be particularly helpful for treating addictions. Dr. Jay Holder, MD, DC developed a specific form of auriculotherapy that he uses in conjunction with chiropractic and amino acid therapy to treat addictions. Its use has an 80% success rate in treating patients addicted to alcohol, cocaine, heroin, nicotine, as well as other drugs, and also for addictive behaviours such as sex, gambling, and workaholicism.

The practice of Qigong is highly beneficial for calming the mind and emotions and restoring balance and harmony (see article section for more information about qigong).        

Chinese herbs can also be helpful. These include astragulus, ginger, and ginseng.

To receive bespoke advice based upon your own situation you should visit a local licensed practitioner. Find your closest Traditional Chinese Medicine practitioners here.

Aromatherapy

Aromas derived from essential oils have been shown in clinical studies to have positive effects on the mind and the body. Composed of naturally occurring chemicals, they can help to support emotional balance, bring a sense of calm, aid stress relief, and promote positive feelings of well-being.

Useful essential oils for helping to end addictions include:

Fennel – to calm the nerves

Rose, juniper, and rosemary. To ensure positive results, always check that the essential oil is a 100% pure plant distillation and that it comes from a reputable source.

The oils can be used separately or combined but must always be blended with a carrier oil such as sweet almond oil, as they are extremely potent. The oils can be used in an oil burner, made into a massage blend or added to bath water.  Use 2 to 3 drops per 1 ounce of carrier oil.

Homeopathic Medicine

(The following information is from Francine Chana Bork’s (homeopath psychotherapist) blog – Kick the Habit with Homeopathy: Smoking and Other Addictions. You can see the full article in the article section.)

Addiction is an obsessive, compulsive reaction to a stimulus.  Everyone has an energetic life force that is contained in every cell of our body. This energy determines the colour of our eyes, the shape of our bodies, our mental, emotional and physical health; it also determines the way we think and react to life. To truly overcome addiction, this inner obsessive compulsive energy must be released from the body.

Classical Homeopathy is a holistic treatment that releases toxic energies which disturb thoughts, emotions and body functions.  It uses the energy patterns of animals, plants and minerals to heal similar diseased energy patterns.  For example, someone suffering with insomnia or hyperactivity may experience relief from the homeopathic remedy Coffea, derived from coffee beans.  Coffee in crude form is a drug-like stimulant, but Coffea as a healing agent can relax an over-stimulated person and help one kick the coffee habit.

Homeopathic remedies are prepared by diluting and energizing substances (potentization) in purified water.  As a substance is continuously diluted and energized, its healing properties are extracted and suspended in the purified water.  The higher the potency, the more dynamic it becomes which means substances that are poisonous or addictive in crude form are safe and effective as homeopathic remedies*.

There are many homeopathic remedies that treat smoking habits and other addictions.  For example, Nux vomica is commonly known as the “hangover” remedy.  It’s derived from a plant that contains strychnine, a neurotransmitter that causes obsessive compulsive behaviours.  Though ingesting or inhaling this plant may cause addictive behaviours, as a homeopathic remedy it is often a very effective first step in treating withdrawal symptoms from addiction including tobacco addiction.

Lobelia is another remedy often recommended for treating smoking addictions.  It’s from the Indian tobacco plant.  The nicotine in tobacco increases levels of dopamine, a neurotransmitter responsible for euphoria and relaxation.  In homeopathic form, tobacco remedies can be effective in releasing addictive energies caused by nicotine.

Carbo vegetabilis is derived from the charcoal and ash of birch wood which is similar to the ash produced by smoking cigarettes.   Smoking relaxes the mind and enhances mental capacity but when over used (i.e. abused) it slows down many body functions.  In remedy form, Carbo-v can revitalize a state of inertia while maintaining a sense of calm and focus.  It also has an affinity to heart disease, respiratory diseases and digestive disorders, and can be very effective in healing these important body functions.

Staphasagria is a remedy often used to treat suppressed emotions, and addiction is directly link to one’s emotional state.  The typical profile of a person benefiting from this remedy is someone who on the outside appears proud and dignified but on the inside suffers from a history of abuse, humiliation and/or neglect.

These are just a very small sampling of the many homeopathic remedies available to help one kick the habit.  The key to successful healing with homeopathy is selecting the most similar remedy at the lowest potency, which maximizes healing, and then taking that remedy at appropriate times.  Though homeopathic remedies can be purchased over-the-counter, it is highly recommended to seek the assistance of a trained homeopath when deciding upon homeopathy to treat addiction or chronic mental, emotional or physical illness.

Homeopathy is a deep acting treatment for kicking habits such as smoking cigarettes and drinking coffee.  For more serious addictions, this treatment is most effective when combined with a comprehensive recovery program.

Herbs

Addictions have a harmful effect on the body, namely on the heart, kidneys, liver, spleen, and endocrine system.  The overdose of chemicals or malnourishment puts massive strain of the eliminative organs.

On your journey to recovery you can help you body by supplementing with the following herbs, in the form of tinctures or teas:

Ashwagandha (Withania somnifera), also called Indian ginseng, is an ayurvedic herb with tonic, adaptogenic, sedative, anti-inflammatory and anti-aging properties. It helps one to feel more grounded so can be effective in preventing a relapse from an addiction.

Hawthorn – Hawthorn berries (Crataegus spp.) are healing for weakened hearts which have suffered from chemical substance abuse or eating disorders.  Useful for heart inflammation and orthostatic hypotension (low blood pressure occurring in some people when they stand up).  Needs to be taken for a minimum of 6 weeks for best results.

Milk Thistle – Milk thistle (Silybum marianum) is a great liver cleanser and aids in healing the liver after chemical abuse whilst still protecting you from exposure from future toxins.

Burdock Root – Burdock root (Arctium lappa) helps to purify the blood and support sluggish energy. It has antioxidant and anti-inflammatory properties and is particularly helpful for the liver and kidneys and is packed full of vital minerals.  Echinacea, and Licorice Root are also good tonics for healthy kidney function.

Wild Oat – Helps maintain healthy nerves while in recovery from various addictions and also promotes healthy heart function when it has been weakened due to illness.

Chamomile, holy basil, lemon balm, skullcap, vervain and valerian – are all helpful for tension and mental turmoil in the recovery stage as the body heals.

Other

Exercise:  Regular exercise boosts endorphins – mood-elevating neurochemicals.  It helps us feel better mentally as well as physically.  Try incorporating some form of exercise into your daily routine – thirty minutes of walking, swimming yoga and rebounding (bouncing on a mini trampoline) are all good choices that are well known for their stress relieving qualities as well as being ideal for adapting to your own pace and level of fitness.

Chiropractic: chiropractic adjustment (realigning the spine) has been successful in supporting addicts recovery treatment programmes.  An 18-month study at the University of Miami School of Medicine and the Florida Chiropractic Society, found that recovering addicts who received regular chiropractic adjustments were ten times more likely to successfully finish drug treatment programs compared to recovering addicts who did not receive chiropractic care.  (See research section for the full study.)

Flower Essence Therapy: Combine crab apple (cleanses and supports self-acceptance), cherry plum (helps you stay calm and in control) and chestnut bud (for changing self-destructive behaviour).

Useful Checklist (to print out):

  1. Determine if the addiction stems from allergies, biochemical imbalances, genetics, and/or malabsorption of nutrients.
  2. Repressed core emotions such as denied anger often lead to depression, anxiety, lethargy, mood swings, and disassociation. Embracing your feelings is the most important aspect of beginning to deal with addictive behavior.
  3. Regular chiropractic adjustments prove to be supportive, along with release-oriented tissue and bodywork techniques such as Rolfing.
  4. Eat three meals and two snacks consistently. Emphasize quality protein foods such as organic poultry, bison, lamb, wild-caught fish, and eggs. Eat plenty of raw nuts and seeds, apples, berries, and other whole fruits; avoid all fruit juices.
  5. A critical step in the recovery process is to cleanse, heal and support liver function by using herbs such as Milk Thistle, Dandelion and Bupleurum.
  6. Blood-cleansing will support sluggish energy. Herbs in the form of tinctures or teas made from Oat Straw, Burdock Root, Echinacea, and Licorice Root are helpful, and are also vital to healthy kidney function.
  7. To calm nerves and anxiety caused by addiction, use the herbs Skullcap, Valerian, and Vervain.
  8. After eating a stable whole foods diet for at least 3 months, consider a juice fast of organic vegetable juices.
  9. Take nutritional supplements. The B vitamins, particularly thiamin (B1) and B6 are important. Consider amino acid therapy for rebalancing brain chemistry, and to reduce cravings for alcohol, drugs, and/or nicotine.
  10. Acupuncture, particularly auriculotherapy (ear acupuncture), is especially useful for drug addictions, and excellent for addressing addictive behaviors such as sex, gambling, and workaholicism.
  11. Homeopathy, Hypnotherapy, Naturopathic Medicine and Orthomolecular Medicine are especially helpful for alcoholism, drug addiction, and smoking

Omega 3 Aids in Drug Addiction Recovery ezinearticles.com/?Omega-3-Aids-in-Drug-Addiction-Recovery&id=5878515

Vitamins for recovering meth addicts www.livestrong.com/article/314477-vitamins-for-recovering-meth-addicts/

Candida Cleanse NC_Newsletter_07-03.pdf

Breathe Better Live Well NC_Newsletter_12-06.pdf

Health Care that Won’t Cost You a Single Penny – EFT for stress NC_Newsletter_12-06.pdf

Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-08.pdf

Crystals for healing addictions lightworkers.org/blog/97978/crystals-and-healing-addiction

Homeopathy for addictions holistichealthwithhomeopathy.com/2011/10/30/kick-the-habit-with-homeopathy-smoking-and-other-addictions/

Jump for Joy – Rebounding is a great stress busting workout NC_Newsletter_12-10.pdf

Healing addition www.selfgrowth.com/articles/Five_Keys_to_Healing_Your_Addiction.html

Video

EFT is amazing for addictions – this clip can be applied to your own addiction, even though this one if drink related, just use the same techniques for your particular issue.  Addiction is all in the mind and can be easily reversed.  www.youtube.com/watch?v=LNUeZzx7JaE

Overcoming Addictions how to overcome negative thinking www.youtube.com/watch?v=DjdfUALrgjw

Stop Smoking www.juicemaster.com/Stop-Smoking-in-2-hours

Time for change? Hungry for Change – www.youtube.com/watch?v=7-WWp9wlvwU

Research

Chiropractic helps recovery www.torquerelease.com.au/Chiropractic-Research-Earns-International-Prestige.pdf

Mindfulness meditation for addictions www.psychologytoday.com/blog/the-wise-open-mind/201004/mindfulness-meditation-addiction

Acupuncture – A promising treatment for cocaine addiction news.yale.edu/2000/08/14/acupuncture-promising-treatment-cocaine-addiction-yale-researchers-find

Trauma and Stress in Early Life Increases Vulnerability to Cocaine Addiction in Adulthood news.yale.edu/2000/10/19/trauma-and-stress-early-life-increases-vulnerability-cocaine-addiction-adulthood-yale-res

Compulsive Eating and Substance Dependence Share Similar Brain Patterns news.yale.edu/2011/04/04/compulsive-eating-and-substance-dependence-share-similar-brain-patterns

Further Information (links and books)

Addiction and Grace: Love and Spirituality in the Healing of Addictions by Gerald G. May

Kick The Drink …. Easily by Jason Vale

Stop Smoking www.juicemaster.com/Stop-Smoking-in-2-hours

Chocolate Busters: Kick Your Habit Into Oblivion by Jason Vale

The Healing Power of Nature Foods: 50 Revitalizing Superfoods & Lifestyle Choices To Promote Vibrant Health by Susan Smith Jones

Constant Craving: What Your Food Cravings Mean and How to Overcome Them by Doreen Virtue

Healing Your Appetite, Healing Your Life: A Spiritual Approach to Life and Weight Management audio CD by Doreen Virtue

Pause Button Therapy by Fiona Graham, Marion Shirran and Martin Shirran

(Pause Button Therapy (PBT is a proven, new therapy that empowers you to break out of negative habits and unconscious responses)

EFT slideshow for addiction www.slideshare.net/Masha6/eft-for-addiction-treatment

David Spector-NSR/USA david024@nsrusa.org – meditation, stress

Rich Anderson richandpurify@gmail.com – deep cleansing, subconscious negative programming

Gerri Crossley gerri@cyrus-enterprises.co.uk – counselling, anxiety, stress, depression, trauma, abuse.

Andrea Butje | Aromahead andrea@aromahead.com – aromatherapy

Carrie Vitt deliciouslyorganic@yahoo.com – organic food recipes.

David Spector-NSR/USA david024@nsrusa.org – meditation, stress

judith hoad judithhoad@gmail.com – herbalist.

Kath May kathrynmay@talktalk.net – reiki, tai chi.

Lillian Bridges lillian@lotusinstitute.com – Chinese medicine, living naturally.

Monika monika@healingmuse.com – aromatherapy.

Rakesh  GAC@AyurvedicLifeStyles.com – Ayurvedic Practitioner.

Joanne Callaghan – joanne@tftrx.com   www.RogerCallahan.com Thought Field Therapy (TF) releasing unresolved emotions, stress and illness.

Trusted products

Bach Emotional Eating Support Kit available at www.amazon.com

Rebound Air – mini trampoline www.healthbounce.com

Essential oils – www.amoils.com