A heart condition which causes irregular and often abnormally fast heart rate, atrial fibrillation affects about 10% of people aged over 75.
To put it into context, a normal heart rate should be between 60 and 100 beats a minute when you’re resting, but in atrial fibrillation, the heart rate may be as much – if not over – 140 beats per minute.
Depending on the degree to which it affects the sufferer, atrial fibrillation may be described in the following ways:
- Paroxysmal atrial fibrillation – this form of the illness comes and goes and usually stops within 48 hours without any treatment.
- Persistent atrial fibrillation – this lasts for longer than seven days (or less when it is treated).
- Longstanding persistent atrial fibrillation – this usually lasts for longer than 12 months.
- Permanent atrial fibrillation – this is present all the time and there are no more attempts to restore normal heart rhythm.
When the heart beats normally, its muscular walls contract (tighten and squeeze) to force blood out and around the body. They then relax and the heart fills with blood again – a process which is repeated every time the heart beats.
In atrial fibrillation, the upper chambers of the heart, called the atria, contract randomly and sometimes at such a speed that the heart muscle cannot relax properly between contractions. This reduces the heart’s efficiency and performance, which in turn can lead to a number of problems, including shortness of breath. You may also be aware of a fast and irregular heartbeat (palpitations) and feel very tired.
The most obvious symptom of atrial fibrillation is a fast and irregular heartbeat, usually over 140 beats a minute. If you’re suffering from the condition you can determine your heart rate by feeling the pulse in your wrist or neck.
You may also experience the following symptoms:
- Chest pain (angina)
The way the heart beats in atrial fibrillation reduces the heart’s efficiency and performance, which can result in low blood pressure and heart failure.
The exact cause of atrial fibrillation is unknown, but it becomes more common with age and affects certain groups of people more than others.
The condition is most common in people with other heart conditions, including the following:
- High blood pressure
- Heart valve disease
- Congenital heart disease
It can also be associated with other medical conditions, such as:
- Chronic obstructive pulmonary disease
- Lung cancer
- Carbon monoxide poisoning
However, not everyone with atrial fibrillation falls into one of the above groups. For example, it can affect extremely athletic people.
Certain situations can trigger an episode of atrial fibrillation, including drinking excessive amounts of alcohol, being overweight, smoking, taking illegal drugs, and drinking lots of caffeine.
As with all diseases this did not happen overnight. The very first thing you must do is see a licensed health professional. Find a list of practitioners in your local area here
See a health practitioner immediately if you notice a sudden change in your heartbeat and have chest pain.
Here are some things you can discuss with your practitioner:
- Eliminate Candida: Click here to find out how
- Do the Hydrogen Peroxide Protocol to strengthen the immune system:
- Drink 3oz of Colloidal Silver, three or four times a day for 60 days www.colloidsforlife.com/ Silver has long been recognised as a powerful natural antibiotic. Colloidal silver is silver that has been removed electronically from its source and then suspended in water. It is used to treat a myriad of diseases.
- Go on a fast to clear your system of toxic waste www.wecarespa.com
- Try an Enerhealth Botanicals cleanse. Click here to discover more
- We recommend regular colonics to remove toxicity from the body. Read more about colonics by clicking here. Find a practitioner here.
- Most of the water that we drink is very acidic and in order to heal our bodies need a more alkaline state. During the programme drink alkalised water, which you can buy from Real Water www.drinkrealwater.com/
A heart-healthy diet can help reduce your atrial fibrillation risk factors; changes are easier than you may think and can have countless benefits.
An article from everydayhealth.com, states too much salt contributes to high blood pressure, which can make your symptoms harder to control. The article suggests limiting your salt intake to less than 2,400 milligrams a day. Be prepared to read food labels, and where possible cook your own meals from scratch so you know what’s in your food.
The piece also states that the unsaturated fats in fish can reduce your risk for heart disease, too, as well as protect your heart against abnormal heartbeats.
Limit the amount of dairy you eat too, as the saturated fats in animal-based foods like butter, cheese, whole milk, ice cream and fatty meats will be no good for your health.
Make sure you’re counting cholesterol, and try to fill up on fruits and vegetables for a healthy heart.
It is important to not add further toxicity to your system so try to adhere to the following:
- Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
- Do not consume high fructose corn syrup or mono-sodium glutamate.
- Do not drink any carbonated beverages.
- Avoid all fast food restaurants.
- Avoid all canned food
- Eliminate conventional dairy products. The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows. If this is unavailable, then buy organic dairy.
- Avoid conventional beef. The best beef is organic grass fed beef. www.grasslandbeef.com/StoreFront.bok?affld=104400 The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
Everything from fish oil, green eta extract, niacin and red yeast rice can be beneficial for heart health. However, always check with your health practitioner before trying any supplements as some of them can interact with conventional medicine. Women who are pregnant or breastfeeding should not take supplements other than prenatal vitamins.
Omega-3 fatty acids, found in fish oil, flaxseed oil, and algae oil, provide significant reductions in triglyceride levels and increases in good HDL cholesterol. Omega-3 doesn’t affect “bad” LDL cholesterol levels and omega 3s have been shown to improve heart health in general.
- Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
- Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here kevintrudeaudailylifesessentials.com/
- Take an Omega 3 supplement:
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually dis-ease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
- Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
- . Find out more by clicking here.
- Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
As always the fastest most effective way to receive tailored advice to your own situation, you should visit a local licensed practitioner. Find your closest Ayurvedic practitioners here
Here are some remedies that your practitioner may suggest:
Ayurvedic remedies for the condition are aimed at decreasing or normalizing the coronary heart amount, avoiding recurrence and avoiding complications like stroke and heart failure.
In purchase to decrease the heart rate, medications like Bruhat-Vat-Chintamani, Maha-Laxmi-Vilas-Ras, Laxmi-Vilas-Ras, Suvarna-Bhasma, Abhrak-Bhasma and Shrung-Bhasma are chosen. These medicines are granted in mix with organic medicines which act on the heart muscle, this kind of as Arjun (Terminalia arjuna), Tankan (Purified borax), Guggulu (Commiphora mukul), Draksha (Vitis vinifera), Triphala (3 fruits), Amalaki (Emblica officinalis), Punarnava (Boerhaavia diffusa), Khurasani-ova (Hyoscymus niger), Apamarga (Achyranthus aspera), Sarpagandha (Rauwolfia serpentina), Pippalimool (Piper longum) and Pushkarmool (Inula racemosa). The higher than described medications also facilitate to scale down large blood stress and normalize coronary heart and lung pathology, to the extent possible with medications.
Medicines like Triphala (3 fruits), Trikatu (Three pungent herbs), Marich (Piper nigrum), Chitrak (Plumbago zeylanica), Bhallatak (Semicarpus anacardium), Myrrh (Commiphora myrrha) and Harmal (Paganum harmala) are utilised to reduce or help reduce the possibility of blood clots and strokes. These medicines also act on the heart and normalize irregular heartbeat. As soon as the symptoms are controlled, medications like Bruhat-Vat-Chintamani, Shrung-Bhasma, Chandrakala-Ras and Kamdudha-Ras can be supplied on a extensive expression basis to reduce recurrence of AF.
Patients with AF require to adopt a wholesome lifestyle and consume healthy food items with a lowered salt intake. Cessation of smoking and keeping away from alcohol is important, too.
Traditional Chinese Medicine
To receive bespoke advice based upon your own situation you should visit a local licensed practitioner. Find your closest Traditional Chinese Medicine practitioners here
Here are some remedies that your practitioner may suggest:
According to a piece on thecampreport.com, researchers at the Universita degli Studi di Milano, in Italy, evaluated whether acupuncture might prevent or reduce the rate of arrhythmia recurrences in patients with persistent atrial fibrillation.
The researchers studied 80 patients with persistent atrial fibrillation after restoring their normal sinus rhythm with electrical cardioversion — a procedure in which an electric current is used to reset the heart to a normal rhythm.
The patients were assigned to a treatment group, as follows:
- 26 people who were already taking amiodarone (Cordarone) treatment served as the reference group.
- 17 were treated with acupuncture for 10 sessions once weekly (Neiguan, Shenmen, and Xinshu acupoints).
- 13 were treated with sham acupuncture for 10 sessions once weekly
- A control group of 24 patients received neither acupuncture nor antiarrhythmic therapy.
The patients were evaluated a year later and the results were:
- 35 patients experienced a recurrence of atrial fibrillation.
- Recurrence rates were as follows: amiodarone (27%), acupuncture (35%), sham acupuncture (69%), and control (53%).
- Compared with amiodarone, recurrence rate was similar in acupuncture patients but significantly higher in sham acupuncture and control patients after adjustment for ejection fraction, hypertension, and left atrial diameter.
- Ejection fraction (measurement of the heart’s efficiency), high blood pressure, and left atrial diameter (predictor of first cardiovascular events in middle-aged and elderly adults) were also significantly associated with atrial fibrillation recurrence.
The authors of the study concluded, “Acupuncture treatment prevents arrhythmic recurrences after cardioversion in patients with persistent atrial fibrillation. This minimally invasive procedure was safe and well tolerated.
Essential oils that may be used for heart palpitations or heart failure include the following:
Camphor (Cinnamomum camphora).
Lavender (Lavandula officinalis).
Melissa (Melissa officinalis).
Neroli (Citrus aurantium).
Peppermint (Mentha piperata).
Rosemary (Rosmarinus officinalis).
Ylang-ylang (Cananga odorata).
Essential oils of elemi and frankincense are good for neutralizing stress, an important factor in cardiovascular disease.
You may try any of the following to use:
Inhale the vapors from these oils as they rise from a bowl of water
Mix essential oils in a base oil and use in massage
Wear them as a perfume
Mix essential oils with the bath water.
Cautions: If you have a heart condition, consult an experienced practitioner. Do not use marjoram oil during pregnancy.
Use 4 drops of essential oil per 25ml of carrier oil.
To ensure positive results, always check that the essential oil is a 100% pure plant distillation and that it comes from a reputable source.
Owing to the principles behind homeopathy it is essential you see a licensed practitioner to receive your own personalised prescription. Find your closest Homeopath here
Here are some remedies that your practitioner may suggest:
According to onlymyhealth.com, homoeopathic medicines can control and prevent various causes of heart attack like increased cholesterol and high blood pressure. It has no role in the management of a patient with acute heart attack.
Treatment of high cholesterol can control atherosclerosis which causes blockade of the arteries of the heart and heart attack, but the following remedies may help:
- Sumbul, Strophanthus, Strontium Carb are effective for lowering of blood cholesterol. A few homeopathic remedies are known to decrease the cholesterol deposit from heart vessels. These include Crataegus oxyacantha, Aurum Metallicum, Baryta Carbonicum, Calcarea Carbonicum
- Along with the homeopathic remedies diet modification and control, and physical exercise should be also done. Any change in the remedy is usually done after test of blood cholesterol. The remedy is usually reduced gradually depending on the response to treatment. The medicine is usually selected based on the symptoms and is individualized.
Caution with homeopathic remedies
If you on regular homeopathic treatment for high blood pressure, or high cholesterol you will need regular follow up with your homeopath physician. If you are taking allopathic medicines along with homeopathic treatment inform both your doctors about it. Do not discontinue or adjust allopathic medications without consulting your physician. Treatment of acute heart attack with homeopathic medicines is not recommended. You will need treatment with allopathic medicines if you have a heart attack.
Homeopathic medicines in patients with heart disease offer potential curative solutions, with rare or no side effects, no potential for addiction, and seldom negative drug interactions. These remedies benefit your entire system and move you into a higher state of wellness and often reduce the need for allopathic medications.
According to richters.com, the following herbs may be beneficial in the treatment of atrial fibrillation:
Hawthorn (Crataegus oxyacanthoides) berries or blossoms. Hawthorn strengthens the blood vessels around the heart, and is specifically recommended for strengthening the heart in atrial fibrillation.
Motherwort (Leonuris cardiaca) is a heart tonic that is antispasmodic and a nerve and heart sedative.
Valerian (Valeriana officinalis) is one of the best herbal nervous system relaxants
Passionflower (Passiflora incarnata) is antispasmodic, dilates the blood vessels to promote blood flow and is a mild sedative.
Linden flower (Tilia cordata)is antispasmodic, anticoagulant and a nervous system relaxant.
Garlic helps to keep the blood vessels free of cholesterol, is antibiotic, antiviral and anti-parasitic. With a weak heart, it is especially important to keep it free of infection.
Yoga – The physical postures and breathing exercises comprising the practice of yoga have long been proven by scientific research to promote feelings of relaxation while simultaneously strengthening the body. Research conducted since the 1970s has shown that regular yoga practice not only relieves stress, and stressful emotions such as anxiety and depression, but also improves blood pressure rates and overall cardiovascular health. Yoga is also effective for reducing pain, improving gastrointestinal and respiratory function, and for improving cognitive function and enhancing sight and hearing.
Note: If you are just beginning to explore yoga, it is recommended that you initially do so under the guidance of a trained yoga instructor who can guide you to become aware of the subtleties involved in each yoga posture as well as the corresponding method of breathing.
Qigong – Is a wonderful form of exercise, breath work and meditation to relieve stress and tension in the body. See article section for more information about the art of qigong.
Traditional Chinese Medicine – Ancient Healing www.naturalcures.com/healthblog/traditional_chinese_ancient_healing.php
The best way to cleansing and purification of the body www.naturalcures.com/healthblog/54_the_best_way_to_cleansing_and_purification_of_the_body_110512.php
Mother Nature’s Natural Germ Fighters naturalhealthdossier.com/2012/03/mother-natures-natural-germ-fighters/
Squeaky Clean (Colonic Irrigation) www.naturalcures.com/healthblog/squeaky_clean.php
Heal Your Body and Raise Your Consciousness – Qigong www.naturalcures.com/Members/newsletters/pdfs/NC_Newsletter_12-08.pdf
Health Care that Won’t Cost You a Single Penny – EFT www.naturalcures.com/Members/newsletters/pdfs/NC_Newsletter_12-06.pdf
Become Master of Your Mind – taking charge of your reaction to stress www.naturalcures.com/Members/newsletters/pdfs/NC_Newsletter_12-10.pdf
Jump for Joy – Rebounding is a great stress busting workout www.naturalcures.com/Members/newsletters/pdfs/NC_Newsletter_12-10.pdf
Hypnotherapy for stress management – why it is so effective www.naturalcures.com/healthblog/hypnotherapy_for_stress.php
A natural remedy for the dizziness associated with atrial fibrillation www.homeveda.com/mental-and-neurological/natural-ayurvedic-home-remedies-for-dizziness.html
EFT for treating disease www.garythink.com/eft/physicial.html
Further Information (links and books)
Keeping Your Heart in Rhythm: The Seven Natural & Safe Ways to Protect Against Irregular Heartbeats… [Paperback] by Stuart Kalb
Herbs for atrial fibrillation www.richters.com/show.cgi?page=QandA/Medicinal/20040528-5.html
Homeopathic remedies for heart health www.onlymyhealth.com/homeopathic-remedies-heart-diseases-1298540860
Atrial fibrillation and Traditional Chinese Medicine www.wjgnet.com/1949-8462/full/v4/i3/60.htm
Ten diet tips for atrial fibrillation www.everydayhealth.com/health-report/atrial-fibrillation-and-stroke/diet-tips-for-afib.aspx
Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch
Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green
Detox and revitalize by Susana L. Belen
The Secret Language of Your Body by Inna Segal
The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine
Whole food supplement, Pure Synergy
www.thesynergycompany.com (800) 723-0277
E3 Live, Green Superfoods
Omega-3s, Cod Liver oil
www.drrons.com (877) 472-8701
St. John’s Wort
Sunlight Therapy, Solar Healing
EMF Chaos Elimination, Q-Link
www.toolsforwellness.com (800) 456-9887
Living Freedom, Emotional Release Work
www.totalintegrationinstitute.com (520) 615-9811
Callahan Technique, Thought Field Therapy
www.tftrx.com (760) 564-1008
Dianetics, Dianetics Technology
www.dianetics.com (800) 367-8788
Neuro Emotional Technique
www.netmindbody.com (800) 888-4638
Bowen, Find Practitioner
Rebounder, Evolution Health
www.evolutionhealth.com (888) 896-7790
Andrea Butje | Aromahead email@example.com – aromatherapy
Carrie Vitt firstname.lastname@example.org – organic food recipes.
David Spector-NSR/USA email@example.com – meditation, stress
judith hoad firstname.lastname@example.org – herbalist.
Kath May email@example.com – reiki, tai chi.
Lillian Bridges firstname.lastname@example.org – Chinese medicine, living naturally.
Monika email@example.com – aromatherapy.
Rakesh GAC@AyurvedicLifeStyles.com – Ayurvedic Practitioner.