Boils are pus-filled, inflamed areas of the skin that can occur anywhere on the body, usually at an infected hair follicle. Most common sites are low back, thighs, buttocks, back of neck, and armpits.
Boils usually start as very painful slightly red bumps. They then become more swollen, more painful, redder, filled with pus and with a yellowish-white tip, and will keep draining or causing pain until the “core,” a sac surrounding the pus, is expelled.
Note: Bursting a boil can spread it, leaving scars, and usually does no good until the core is expelled.
The infection is usually due to the bacteria Staphylococcus aureus.
Recurrent boils can occur in people with decreased immune function, diabetes, chronic gastrointestinal problems, under active thyroid, lowered resistance due to borderline nutrient deficiencies, and chronic emotional stress.
Get screened for food allergies and sensitivities, and then avoid eating those foods you are allergic or sensitive to. Allergy testing, NAET www.naet.com
Increase liquids such as filtered water, fresh vegetable and fruit juices, and immune enhancing herbal teas like astragalus (a Chinese Herb) or nettle (8-10 glasses per day).
Drink water with the juice of one fresh squeezed lemon and one teaspoon of chlorophyll upon rising and before going to bed.
Eat plenty of green, orange, and yellow vegetables, which are cleansing (try to have at least four different types of green vegetables a day, and keep this up for at least six months).
Eat fresh pineapple, it contains bromelain, which is very effective at reducing inflammation.
It is important to not add further toxicity to your system so try to adhere to the following:
- Also avoid over-consumption of white sugar and white flour products.
- Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
- Do not consume high fructose corn syrup or mono-sodium glutamate.
- Do not drink any carbonated beverages.
- Avoid all fast food restaurants.
- Avoid all canned food.
- Eliminate conventional dairy products. The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows. If this is unavailable, then buy organic dairy.
- Avoid conventional beef. The best beef is organic grass fed beef. The second best is organic meat; this includes beef, veal, lamb, chicken and turkey. Check out www.grasslandbeef.com.
- Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
- Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.
- Take FiveLac Probiotic one packet three times a day to support healthy intestinal flora.
- Take Alli-C (super powerful antibacterial, anti-fungal and anti-parasite garlic capsules) – 4 capsules three times a day. 1 capsule is the equivalent to 40 cloves of garlic (without the breath to go with it!!).
- Other immune boosting nutrients include: kelp, chlorophyll, proteolytic (pancreatic) enzymes (taken on empty stomach two to three times daily away from meals), vitamin A, beta carotene, vitamin E, coenzyme Q10, raw thymus glandular, and zinc.
- For boils compounded by chronic emotional stress, also consider adrenal and thymus glandulars, vitamin B5 (1 gram four times daily), and vitamin C (1 gram every hour).
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications, but do so only under the guidance of a licensed health care practitioner.
We know that stress has a negative impact on the immune system and a compromised immune system is a key factor in the development of boils. Here are some things you can do to combat stress and restore balance:
- Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
- Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
- Practice Meditation: Meditation has been scientifically shown to relieve stress, as well as to improve overall health and immune function, and to reduce the pain and suffering caused by chronic disease. In fact, in 1984, the National Institutes of Health (NIH) recommended meditation as the more appropriate and effective choice for treating mild cases of high blood pressure, instead of commonly prescribed blood pressure medications. Meditation can offer new insights and improved coping strategies, better enabling you to meet the challenges of the day. Some types of meditation, such as Transcendental Meditation (TM), have even been shown to produce deeper states of physical relaxation than ordinary sleep.Although there are many types of meditation practices to choose from, all of them have one thing in common: focused attention on the breath. If you are new to meditation, you can begin by sitting up straight yet comfortably and closing your eyes. Place your attention on your breathing as you inhale and exhale. Each time you find your attention starting to wander, simply refocus on your breath. Though doing so may seem difficult initially, with practice it will become easier and easier, and you will easily spend 20 to 30 minutes meditating in this manner. The key is to be gentle with yourself and not force. At first, you may find yourself unable to sit still for more than a few minutes. If that is the case, don’t continue. Instead, each day seek to add to the length of your meditation practice until you reach your goal of 20 to 30 minutes per session.
Immune health NC_Newsletter_07-11.pdf
Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-10.pdf
Health Care that Won’t Cost You a Single Penny – EFT NC_Newsletter_12-06.pdf
Become Master of Your Mind – taking charge of your reaction to stress NC_Newsletter_12-10.pdf
Jump for Joy – Rebounding is a great stress busting workout NC_Newsletter_12-10.pdf
Ayurvedic remedies for boils www.homeveda.com/skin/natural-ayurvedic-home-remedies-for-boils.html
Further Information (links and books)
Juice Fasting Bible: Discover the Power of an All-juice Diet to Restore Good Health, Lose Weight and Increase Vitality by Sandra Cabot
Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green
Natural Alternatives to Antibiotics: Using Nature’s Pharmacy to Help Fight Infections by John McKenna
Detox and revitalize by Susana L. Belen
Andrea Butje | Aromahead email@example.com –Aromatherapy
Carrie Vitt firstname.lastname@example.org – Organic food recipes.
David Spector-NSR/USA email@example.com – Meditation, stress
Judith Hoad firstname.lastname@example.org – Herbalist.
Kath May email@example.com – Reiki, Tai Chi.
Lillian Bridges firstname.lastname@example.org – Chinese medicine, living naturally.
Monika email@example.com – Aromatherapy.
Rakesh GAC@AyurvedicLifeStyles.com – Ayurvedic practitioner.