Cataracts

Emphasize a diet of organic, whole foods, with plenty of fresh fruits and vegetables.

Antioxidant vegetables include bell peppers, carrots, celery, parsley, spinach, tomatoes, yellow squash, and dark-green leafy vegetables, such as chard, collards and kale.

Fruit high in anti-oxidants include berries, especially the dark rich coloured berries, purple and red grapes, plums, cherries, mangos, melons and citrus fruit.

Organic egg yolks are also recommended because they are rich in carotenoids, an important class of antioxidants. It is best to eat soft, rather than hard cooked egg yolks to preserve the heat sensitive valuable carotenoids. Soft boiled, poached, sunny side up, or raw eggs are best.

Raw eggs may be eaten if they come from a reliable organic source and are washed prior to cracking. Samonella travels on the shell of the egg and enters the egg from the outside, so washing eggs with hot sudsy water minimizes exposure.

Avoid all processed and fried foods, sugar and sugar products, refined, simple carbohydrates, alcohol, and unhealthy hydrogenated and partially hydrogenated oils. Milk and dairy products should be consumed sparingly, and preferably raw and organic. Avoid conventional flesh foods and overcooked/grilled meats. In addition, test for food allergies and sensitivities and eliminate those foods that test positive.

Also be sure to drink plenty of pure, filtered water throughout the day, at least half your body weight in ounces, to help flush out accumulated debris in the eye drainage channels. Proper hydration is also essential for maintaining the suppleness of the eyes` lenses. Fresh raw green juices are also an important addition to one`s daily food plan. See the recipe section for green juice suggestions.

It is important to not add further toxicity to your system so try to also adhere to the following:

• Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame

• Do not consume high fructose corn syrup or mono-sodium glutamate.

• Do not drink any carbonated beverages.

• Avoid all fast food restaurants.

• Avoid all canned food.

Supplements:

• Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
• Wholefood supplements are the best way of ensuring your nutritional needs are met.
• Take an Omega 3 supplement:

Krill oil –

Fish oil – www.shoporganic.com

Cod liver oil

Vegetarian – www.

• Vitamin A
• Vitamin B complex,
• Vitamin C
• Vitamin E
• Other useful supplements include: flavonoids, lutein, N-acetyl-cysteine (NAC), riboflavin, selenium, taurine, zeaxthanin, and zinc.

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.