Natural Remedies For Over 200 Illnesses



Everyone has their own normal bowel habits, which can differ greatly from person to person. For example, some adults normally go to the toilet more than once a day, whereas others normally go only every three or four days. Babies and infants have several bowel movements a day, while others normally pass stools only a few times a week.

When you are constipated, you feel that passing stools has become more difficult than it used to be. It may feel more difficult for several reasons. For example, you may be going significantly less frequently or much less effectively (you feel you are unable to completely empty your bowel).

Passing stools may also seem more difficult because your stools are:

  • dry, hard and lumpy
  • abnormally large
  • abnormally small

As well as causing a change in your normal bowel habits, constipation can also cause the following symptoms:

  • stomach ache and cramps
  • feeling bloated
  • feeling nauseous
  • loss of appetite

As well as infrequent or irregular bowel movements, a child with constipation may also have the following signs and symptoms:

  • loss of appetite
  • lack of energy
  • being irritable, angry or unhappy
  • foul-smelling wind and stools
  • abdominal pain and discomfort
  • soiling their clothes
  • generally feeling unwell

If your child has these symptoms or has spoken to you about having difficulty passing stools, we recommend you consult a licensed health practitioner.

Constipation can occur in babies, children and adults, and affects twice as many women than men.

Older people are five times more likely than younger adults to have constipation, usually because of dietary factors, lack of exercise, use of medication and poor bowel habits.

Approximately 40% of pregnant women experience constipation during their pregnancy.

It can be caused by a number of reasons and it can be difficult to identify the exact cause.  A common side effect to prescription and non-prescription drugs is constipation so firstly stop taking them! However, certain factors increase the risk of constipation, including:

  • not eating enough fiber, such as fruit, vegetables and cereals
  • a change in your routine or lifestyle, such as a change in your eating habits
  • ignoring the urge to pass stools
  • side effects of certain medication
  • not drinking enough fluids
  • anxiety or depression

Low thyroid function can lead to a sluggish digestive system, often resulting in gastro-intestinal problems.

In children, poor diet, fear about using the toilet and poor toilet training can all be responsible.

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Switch to a diet high in fiber for example; whole-wheat grains, whole bran, beans, legumes and fresh organic fruit and vegetables. Flaxseeds can be beneficial.

  • Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
  • Do not consume high fructose corn syrup or mono-sodium glutamate.
  • Do not drink any carbonated beverages.
  • Avoid all fast food restaurants.
  • Avoid all canned food.
  • Eliminate conventional dairy products. The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows. If this is unavailable, then buy organic dairy.
  • Avoid conventional beef. The best beef is organic grass fed beef. The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
  • Make 50 per cent of every meal fresh, raw and unprocessed.

Chew food carefully

  • Vary foods from day to day
  • Eat your largest meal at noon, do not go to sleep on a full stomach
  • Drink liquids before and after meals and not with them


  • Take Vitamin D3 50,000-100,000 International Units a day http:///
  • Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here
  • Senna and Cascara Sagrada are natural laxatives which are great at relieving temporary constipation
  • Digestive Enzymes
  • Dr. Marshall’s HCL Activator
  • Fiber Supplement
  • Magnesium has been found to aid in the management of symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help.
  • Omega-3 –  This fish oil has been shown in many studies, to reduce your bad cholesterol levels and reduce plaque build-up in your blood. By reducing your bad cholesterol, you are helping your body to fight off stress and relieve anxiety, tension and even prevent heart disease. Fish that are high in Omega-3 are excellent ways to help your blood stream.

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications, but do so only under the guidance of a licensed health care practitioner.

We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:

  • Go to a Dr. Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
  • Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
  • Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
  • . Find out more by clicking here.
  • Consider using Mary Miller’s Iching System Products –

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Barley water and constipation:

Eat well to beat constipation:

Bananas and constipation:


Natural health and constipation –

Cure constipation with organic foods –

Abdominal massage:

Yoga for constipation:

How to treat the digestive system with reflexology:

Natural ayurvedic home remedies for constipation:


Efficacy of Chinese Medicine in treating Constipation:

Pro-biotics for children with constipation:

Constipation, a childhood problem:

Further Information (links and books)

Healthy Digestion the Natural Way, Lindsey Berkson; The Best Constipation Remedies, Rudy Silva; Natural Relief From Constipation, Donna DiMarco; Herbs That Cure – Constipation, Prayank and Kavita Singh

Soaked prunes (888) 269-9888

Dr. Natura, Colonix Program (800) 877-0414

Flax seed meal, Forti-Flax (800) 445-3529

Flax seed meal, Fiber Smart (800) 830-1800

Digestive enzymes, Univase (800) 630-4534

Ginger, Primal Essence (877) 774-6253

Probiotics, Probiotic Advantage (800) 888-1415

Nopal Cactus, HealthForce Nutritionals (760) 747-8822

Triphala, Ayurveda Organics

Laxative, H2Go (800) 510-2010

Fresh beet, apple, celery juice

Andrea Butje | Aromahead [email protected] – aromatherapy

Carrie Vitt [email protected] – organic food recipes.

David Spector-NSR/USA [email protected] – meditation, stress

Judith Hoad [email protected] – herbalist.

Kath May [email protected] – reiki, tai chi.

Lillian Bridges [email protected] – Chinese medicine, living naturally.

Monika [email protected] – aromatherapy.

Rakesh  [email protected] – Ayurvedic Practitioner.

Joanne Callaghan – [email protected] Thought Field Therapy (TF) releasing unresolved emotions, stress and illness.

Trusted products

Soaked Prunes

Flax seed meal, Fiber Smart

Squatty Potty

KT Daily Supplements

Aromatherapy oils

Rebound Air – mini trampoline

Clean well – Natural Cleaning Products

EMF necklace – blocker and stress reducing pendant

Neutralize electromagnetic chaos

Dr Callaghan Techniques


Water filter

Candida plan

Herbal and homeopathic remedies

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