Diarrhea

During the initial stages of diarrhoea, you should abstain from eating solid foods, especially fruits.

Consume plenty of fluids, such as pure, filtered water, barley water, rice water, and/or vegetable broth and juices.

Link to this: To prepare barley or rice water, follow these simple steps:
Take one cup of organic brown rice or whole barley of any variety. Rinse well and allow to drain in strainer while bringing six cups of pure water to a boil. Add the grain of choice and allow to reboil. Turn down flame to the lowest possible temperature after one minute and allow to simmer for one hour. Strain off the water for drinking. You can discard the grain or store it in a container for up to three days to add to a quick muffin or bread recipe.

As your symptoms start to ease up, you can reintroduce homemade organic broths and soups, especially freshly made organic vegetable, chicken or miso soup.

Once you are ready, if you are not lactose intolerant, you can try eating plain, unsweetened yogurt. Steamed and mashed or pureed starchy vegetables such as carrot, red potatoes or yams are also good. Bananas are slightly binding, so they are a common post-diarrhea food that may work for you. If you crave toast or crackers, choose an organic whole grain variety, and chew well to insure easier digestion. Avoid beets, as they can make symptoms worse, as can too many combinations of foods at one time. Best to choose one food and eat your fill, waiting at least 3 hours before eating another food.

Once symptoms completely pass, slowly return to eating solid foods, emphasizing organic whole foods, and continue to drink pure, filtered water throughout the day. Avoid milk and dairy products other than a small amount of plain yogurt, and all foods to which you may be allergic or sensitive. If you are unaware of your food allergies, consider being tested by a specialist in food allergies and/or environmental medicine.

As your strength and appetite return, move on to adding more vegetables, fruits, whole grains, and organic free-range protein sources from meat, such as lamb and bison, poultry, and/or wild caught fish.

For overall health, the following foods should also be avoided: all commercially processed foods, sugars, refined carbohydrates, unhealthy fats, as well as alcohol, coffee and other caffeine products, sodas, and commercial non-herbal teas.

Supplements:

Take Vitamin D3 50,000-100,000 International Units a day https:///

Take Fivelac – one packet three times a day.

Calcium Magnesium

Digestive enzymes www.qnhshop.com

Organic apple cider vinegar – 1tsp with each meal

Colloidal Silver – 1oz 6-8 times a day  www.colloidsforlife.com/

Allicin C – 2 capsules three times a day

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this   illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.