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Dizziness refers to a loss of balance or unsteadiness that can often be accompanied by a sensation of faintness and/or lightheadedness.

More severe symptoms of dizziness are often defined as vertigo. There are two types of vertigo: subjective vertigo, in which the individual has impression he or she is spinning, and objective vertigo, in which it appears that objects are spinning around the individual.

Note: True vertigo is caused by a problem somewhere within the middle ear, eighth (acoustic) cranial nerve, the brain (brain stem), or the eyes. Unlike dizziness, vertigo is usually associated with nausea, vomiting, and severe sweating, and is mainly caused by viral infection in the canals of inner ear or Meniere`s disease, which is characterized by bouts of severe nausea, vomiting, ringing in the ears (tinnitus), hearing loss, and dizziness that can persist for days and weeks.

Dizziness is usually caused by a sudden drop of blood pressure in the brain as a result of standing up too quickly (postural hypotension), fatigue, stress, low blood sugar (hypoglycemia), temporary blockage of blood to the brain as in a transient ischemic attack, low blood oxygenation (anemia), low blood iron, and/or certain drugs.

Lightheadedness, giddiness, and fear of losing one`s balance may be a sign of depression or anxiety.

Some cases of dizziness can also be due to mercury poisoning from dental amalgams. If you have such fillings in your teeth, consider having them replaced by a holistic dentist trained in their proper removal (see Holistic Dentistry).

If dizziness is caused by standing after sitting or lying down, this can be an indication of adrenal exhaustion. The individual should take action to restore adrenal health by stopping the use of stimulants (caffeine, tobacco, alcohol) and via rest and normalization of lifestyle and nutritional balance.

Caution: Severe or prolonged dizziness needs to be evaluated by health professional and may require blood tests.

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Eat an organic, whole foods diet. If you are hypoglycemic (suffering from low blood sugar), eat smaller meals throughout the day and eliminate your intake of refined sugars, caffeinated beverages, and alcohol. If you are anemic, consume more chicken, dark green vegetables, and raw seeds.

It is important to not add further toxicity to your system so try to adhere to the following:

  • Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
  • Do not consume high fructose corn syrup or mono-sodium glutamate.
  • Do not drink any carbonated beverages.
  • Avoid all fast food restaurants.
  • Avoid all canned food.
  • Eliminate conventional dairy products.  The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows.  If this is unavailable, then buy organic dairy.


Vitamin B complex, niacin (vitamin B3), vitamin E, and iron (in cases of dizziness related to anemia) are helpful supplements for preventing and minimizing the effects of dizziness.

For dizziness related to adrenal exhaustion, also include vitamin C (3-5 grams daily), vitamin B5 (500-1000 mg daily), and adrenal glandulars as part of your daily supplement program.

  • Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
  • Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here kevintrudeaudailylifesessentials.com/
  • Take an Omega 3 supplement:

Krill oil

Fish oil

Cod liver oil


Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this   illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.

We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually dis-ease. Here are some things you can do to combat stress and restore balance:

  • Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
  • Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
  • Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
  • . Find out more by clicking here.
  • Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
  • Reiki healing is very powerful in releasing stress and emotional baggage.  Find a practitioner here.
  • Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress.  Find a local practitioner here (link) or go to www.thetappingsolution.com orwww.tftrx.com
  • Try Hypnotherapy to relax the mind.  Find a practitioner here.

This content is for members only. Please JOIN NATURAL CURES OR LOGIN

Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-08.pdf

Acupuncture and its benefits in treating vertigo: www.longmontacupuncture.net/vertigo.html

TCM and treating vertigo:www.pingminghealth.com/article/275/clinical-origins-and-treatment-of-vertigo/

Treating vertigo with ginger: www.peoplespharmacy.com/2007/10/18/ginger-to-treat/

Traditional Chinese Medicine  – Ancient Healing www.naturalcures.com/healthblog/traditional_chinese_ancient_healing.php

The best way to cleansing and purification of the body  www.naturalcures.com/recommends/

Mother Nature’s Natural Germ Fighters naturalhealthdossier.com/2012/03/mother-natures-natural-germ-fighters/

Immune health NC_Newsletter_07-11.pdf

Collodial Silver NC_Newsletter_09-08.pdf

Health Care that Won’t Cost You a Single Penny – EFT NC_Newsletter_12-06.pdf

Become Master of Your Mind – taking charge of your reaction to stress NC_Newsletter_12-10.pdf

Jump for Joy – Rebounding is a great stress busting workout NC_Newsletter_12-10.pdf

Hypnotherapy for stress management – why it is so effective www.naturalcures.com


Home Ayurveda therapies for vertigo:www.youtube.com/watch?v=T2KuS4durSA

How to cure dizziness with yoga: www.youtube.com/watch?v=G0gpchMFbxE

Home remedies for vertigo: www.ehow.com/video_7489636_home-remedies-vertigo.html

Ayurvedic home remedies:  www.youtube.com/watch?v=T2KuS4durSA

EFT for treating disease www.garythink.com/eft/physicial.html


Treating vertigo at home: www.news-medical.net/news/2004/07/13/3279.aspx

Cell/mobile phone dangers and vertigo link: www.naturalnews.com/027232_cell_phone_use_radiation.html

Vertigo linked to inner ear “rock slides”: www.naturalnews.com/036848_vertigo_inner_ear_rock_slides.html

Further Information (links and books)

Natural Vertigo & Dizziness Relief [Kindle Edition]; The Book on Dizziness: Natural Solutions for Dizziness and Balance Disorders, Dr Mark A. Scott

Natural Alternatives to Antibiotics by John McKenna

by Bernie S Siegel

The Healing Power of Nature Foods: 50 Revitalizing Superfoods & Lifestyle Choices To Promote Vibrant Health by Susan Smith Jones

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch

Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green

Detox and revitalize by Susana L. Belen

Colloidal Silver: The Natural Antibiotic Alternative by Zane Baranowski

The Secret Language of Your Body by Inna Segal

The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine

Andrea Butje | Aromahead [email protected] – aromatherapy

Carrie Vitt [email protected] – organic food recipes.

David Spector-NSR/USA [email protected] – meditation, stress

judith hoad [email protected] – herbalist.

Kath May [email protected] – reiki, tai chi.

Lillian Bridges [email protected] – Chinese medicine, living naturally.

Monika [email protected] – aromatherapy.

Rakesh  [email protected] – Ayurvedic Practitioner.

Joanne Callaghan – [email protected]   www.RogerCallahan.com Thought Field Therapy (TF) releasing unresolved emotions, stress and illness.

Trusted products

Essential Oils

KT Daily Supplements

Aromatherapy oils

Rebound Air – mini trampoline

Clean well – Natural Cleaning Products

EMF necklace – blocker and stress reducing pendant

Neutralize electromagnetic chaos

Dr Callaghan Techniques


Water filter

Candida plan

Herbal and homeopathic remedies