Gallstones and Gallbladder Disorders
The most common problem associated with the gallbladder is gallstones, round-shaped stones composed of cholesterol, bile, pigments, and lecithin. These gallstones can exist for years without symptoms, but eventually can cause blockages or damage. This can cause extreme digestive symptoms and pain.
Gallstones form when liquid stored in the gallbladder hardens into pieces of stone-like material. The liquid, called bile, is used to help the body digest fats. Bile contains water, cholesterol, fats, bile salts, and bilirubin. Bile salts break up fat, and bilirubin gives bile and stool a brownish color. Bile is made in the liver, then stored in the gallbladder until the body needs to digest fat. At that time, the gallbladder contracts and pushes the bile into a tube, called a duct, that carries it to the small intestine, where it helps with digestion. If the liquid bile contains too much cholesterol, bile salts, or bilirubin, it can harden into stones.
Problems associated with gallstones include acute cholecystitis, an irritation and infection in the gallbladder that is caused by a gallstone becoming trapped. Symptoms of acute cholecystitis are the abdomen becoming extremely painful, even to the touch, and fever. Recurrent attacks of this are called chronic cholecystitis, which manifests the same symptoms.
Gallbladder cancer is another possible disorder, but it is extremely rare, occurring in only three cases per 100,000 people each year. Gallbladder cancer usually causes jaundice (yellowing of skin) and pain in the upper-right abdominal area, but it too is sometimes present with no symptoms at all.
Only about 20 per cent of people who have gallstones experience symptoms; the rest are unaware that they have any problem. A common symptom of gallstones is pain in the right side of the abdomen and/or pain in or near the right shoulder or shoulder blade. Pain may also occur in the center of the upper abdomen, over the breastbone. In all cases, pain, wherever it manifests, is usually constant and progresses slowly. It rises to a plateau and then gradually decreases, usually within several hours after a meal and especially after meals containing large amounts of fat. Other symptoms can include nausea, a sense of fullness, belching, heartburn, flatulence, and vomiting.
Toxins overloading into your system from chemicals, additives, processed and junk foods, as well as excessive saturated animal fat in the diet, contribute to gallbladder problems. If the liver becomes overloaded with excess saturated fats, the gallbladder gets stressed and inflamed. This excess of saturated fats become cholesterol deposits and when enough have formed, they crystallize with the bile to form gallstones.
Women get gallstones four times as frequently as men, especially women over 40 years old who are fair-skinned, and overweight. Twenty percent of adults over 65 years of age get gallstones that create problems and pain. Over half a million surgeries are performed each year to remove gallbladders due to gallbladder disorders, the most common being gallstones.
Note: In order to make an accurate diagnosis of gallbladder disorders, ultrasound may be required. If surgery is required, typically laser surgery is used, which does not need to cut into the abdomen, and allows healing to occur much more quickly. However, most gallbladder surgeries can be easily avoided through nutritional and natural intervention, with emphasis on identification, avoidance, and treatment of food allergies.
Constipation, food allergies (especially to milk products and eggs), digestive disorders (especially caused by a deficiency of hydrochloric acid), intestinal diseases, an excessively low-fiber diet, dental disturbances, parasites, rapid weight loss, and stress can all cause or contribute to gall stones and other gallbladder disorders. For lasting relief of symptoms, all of these factors must be addressed if they are present.
Identify and avoid all foods to which you are allergic or sensitive, especially eggs, milk and dairy products, gluten, wheat and dairy products. Also reduce your saturated and overall fat intake, keeping it below 20 per cent of the total foods you eat, and eliminate all processed and hydrogenated fats. But do not cut fat completely, as this can actually increase your chances of developing gallstones. Monounsaturated fats (olive oil, coconut oil) are the best fats to include in your diet.
Be sure to eat less, as well, since overeating places stress on the gallbladder. At the same time, be sure to eat breakfast, don`t skip meals, and eat a balanced and healthy diet full of fruits and vegetables, whole grains, beans, legumes and other vegetarian sources of protein. Increase your intake of dietary fiber to improve bowel movements, and avoid refined carbohydrates, which can cause gallstone formation. Overall, eat less animal foods, remove processed foods and move toward a whole foods vegetarian-oriented diet. If you are overweight, lose the weight, but slowly and sensibly.
Good foods to include in your diet are black cherries, pears, beets (raw and cooked), fresh steamed and water sautéed greens such as beet tops collards, kale, plenty of steamed broccoli and cauliflower, snack on seasonal fruits, eat plain organic yogurt, as well as more raw foods in general.
It is important to not add further toxicity to your system so try to adhere to the following:
- Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
- Do not consume high fructose corn syrup or mono-sodium glutamate.
- Do not drink any carbonated beverages.
- Avoid all fast food restaurants.
- Avoid all canned food.
- Eliminate conventional dairy products. The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows. If this is unavailable, then buy organic dairy.
- Avoid conventional beef. The best beef is organic grass fed beef.
www.grasslandbeef.com/StoreFront.bok?affld=104400 The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
The following supplements can help relieve gallbladder symptoms: digestive enzymes with each meal, vitamin B-complex, vitamin C, choline, inositol, lipotrophic factors, alfalfa tablets, acidophilus, lecithin, and the amino acid, L-taurine. Peppermint oil sipped in water throughout the meal can also be helpful.
- Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
- Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here kevintrudeaudailylifesessentials.com/
- Take an Omega 3 supplement:
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually dis-ease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
- Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
- . Find out more by clicking here.
- Consider using Mary Millers Iching System Products – http://ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here (link) or go to www.thetappingsolution.com orwww.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
Beat Gallstones naturally: www.naturalnews.com/035297_gallstones_gallbladder_remedies.html
How I cured my gallstones naturally: www.biospiritual-energy-healing.com/how-i-got-rid-of-my-gallstones.html
Traditional Chinese Medicine – Ancient Healing www.naturalcures.com/healthblog/traditional_chinese_ancient_healing.php
The best way to cleansing and purification of the body https://naturalcures.com/healthblog/54_the_best_way_to_cleansing_and_purification_of_the_body_110512.php
Mother Nature’s Natural Germ Fighters naturalhealthdossier.com/2012/03/mother-natures-natural-germ-fighters/
Heal Your Body and Raise Your Consciousness – Qigong (from August 2012 newsletter)
Health Care that Won’t Cost You a Single Penny – EFT (June 2012 newsletter)
Become Master of Your Mind – taking charge of your reaction to stress (Oct 2012 newsletter)
Jump for Joy – Rebounding is a great stress busting workout (Oct 2012 newsletter)
Hypnotherapy for stress management – why it is so effective www.naturalcures.com/healthblog/hypnotherapy_for_stress.php
Home ayurvedic remedies for gallstones: www.youtube.com/watch?v=jcoJy6eNBFQ
Gallstone flushing essential for health: www.naturalnews.com/032965_gallstone_flush_detox.html
A bulging midriff doubles a woman’s chances of gallbladder surgery: www.naturalnews.com/020052_surgery_gallstones_women.html
Exercise reduces gallstones: www.naturalnews.com/029175_gallstones_exercise.html
The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body by Andreas Moritz; How to Get Finally Rid of Gallstones and Get Your Life Back! (Pass Your Gallstones Without Drugs or Surgery) by Andrew Wellstone; GALLSTONE FLUSH: The Painless Way to Remove Gallstones, Boost the Energy and Restore Youthful Vitality by Divna Zlokapa; Gallstone Disease: Pathophysiology and Therapeutic Approaches by W. Swobodnik, Ditschuneit and Roger D. Soloway
Natural Alternatives to Antibiotics by John McKenna
by Bernie S Siegel
The Healing Power of Nature Foods: 50 Revitalizing Superfoods & Lifestyle Choices To Promote Vibrant Health by Susan Smith Jones
Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch
Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green
Detox and revitalize by Susana L. Belen
Colloidal Silver: The Natural Antibiotic Alternative by Zane Baranowski
The Secret Language of Your Body by Inna Segal
The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine
1,000 Indian Recipes (1,000 Recipes) by Neelam Batra;
Food–Your Miracle Medicine by Jean Carper
Andrea Butje | Aromahead [email protected] – aromatherapy
Carrie Vitt [email protected] – organic food recipes.
David Spector-NSR/USA [email protected] – meditation, stress
judith hoad [email protected] – herbalist.
Kath May [email protected] – reiki, tai chi.
Lillian Bridges [email protected] – Chinese medicine, living naturally.
Monika [email protected] – aromatherapy.
Rakesh [email protected] – Ayurvedic Practitioner.