Heartburn – also known as acid efflux or indigestion – is a condition characterized by a wavelike, burning sensation in the upper chest and esophagus that usually occurs within an hour of eating. At times, the experience of heartburn can be very uncomfortable, and even mimic sensations of heart disease. In most cases, however, heartburn symptoms tend to be fleeting and not serious in nature.
Conventional physicians commonly recommend over-the-counter antacid medications for heartburn. While such drugs can provide temporary relief, they can be harmful if used for long periods of time, both reducing the amount of stomach acids that are necessary for proper digestion and assimilation of food, and also wreaking havoc with the body’s internal pH. Ironically, antacids are intended to neutralize excess acidity, yet their continued use actually results in over-acidity of the body, helping to create an ideal breeding ground for bacteria, fungi, parasites, and viruses, all of which thrive in an acidic environment.
Caution: While occasional heartburn is usually harmless, recurring episodes could be an indication of more serious conditions, such as enzyme imbalances or deficiencies, hiatal hernia, stress, or imbalances in adrenal gland, liver, and/or spleen function. If you suffer from chronic or recurring episodes of heartburn, seek medical attention.
The most common heartburn symptom is burning pain in the upper chest and esophagus, which can come in waves and be extremely painful at times. Belching can also accompany heartburn.
The most common causes of heartburn are overeating, and eating meals that are predominantly acid-forming and abundant in unhealthy fats, spices, and commercially processed foods. Heartburn can also be caused by low levels of hydrochloric acid (HCl), deficiencies in the body’s production of enzymes, poor adrenal and/or spleen function, and/or diminished liver function due to toxicity. Hiatal hernia, stress, or smoking, can cause heartburn, as well.
In addition, food allergies lead to poor digestion which can also contribute to heartburn, as can combining too many different types of foods at the same meal. Heartburn can be brought on by drinking excess fluids during mealtime, eating too fast, or eating in a stressed environment. Heartburn can also be connected to constipation, similar to a backed up septic system. In this case, the body can have a difficult time digesting and processing the food coming in, if the previous meal is not going down and being eliminated properly.
As with all diseases this did not happen overnight. The very first thing you must do is see a licensed health professional. Find a list of practitioners in your local area here
Here are some things you can discuss with your practitioner:
- Eliminate Candida: Click here to find out how
- Do the Hydrogen Peroxide Protocol to strengthen the immune system:
- Drink 3oz of Colloidal Silver, three or four times a day for 60 days www.colloidsforlife.com/ Silver has long been recognised as a powerful natural antibiotic. Colloidal silver is silver that has been removed electronically from its source and then suspended in water. It is used to treat a myriad of diseases.
- Go on a fast to clear your system of toxic waste www.wecarespa.com
- We recommend regular colonics to remove toxicity from the body. Read more about colonics by clicking here. Find a practitionerhere.
- Most of the water that we drink is very acidic and in order to heal our bodies need a more alkaline state. During the programme drink alkalised water, which you can buy from Real Water www.drinkrealwater.com/
- Saunas – 20 minutes a day. Standard sauna or infra-red.
Avoid all commercially processed foods, spicy foods, sugars, refined carbohydrates, unhealthy fats, coffee and other caffeine products, chocolate, sodas, commercial non-herbal teas, alcohol, orange and grapefruit juice, tomato products, milk and dairy products, and foods containing peppermint and spearmint. Also have yourself screened for potential food allergies and sensitivities and avoid those foods for which you test positive.
Emphasize a diet rich in organic whole foods, especially organic fresh green vegetables and green vegetable drinks. Free-range organic meats and poultry, and wild-caught fish are also recommended. In addition, be sure to drink plenty of pure filtered water throughout the day.
Avoid overeating and eating meals late in the evening. As a general rule of thumb, in order to prevent and reverse heartburn symptoms, eat meals that are predominantly alkalizing in nature, especially green vegetables. (For more information about how to eat alkalizing foods, see pH.) Meals should ideally consist of generous portions of fresh leafy green salads, bare or lightly dressed, with an equally generous portion of lightly steamed vegetables and a fist sized portion of steamed, baked, broiled or carefully grilled protein. Organically produced foods, and carefully chosen oils, such as raw virgin coconut butter/oil, extra virgin olive oil and high lignan flax seed oil are your safest options. Avoid all fried foods, and all hydrogenated fats and oils. Choose raw, rather than roasted nuts and seeds, both in whole and butter form. Raw almond butter is a better option than peanut butter, and is a great snack when spread on apple slices.
Minimize your intake of both coffee and black tea, as well as alcoholic beverages. This is essential if heartburn is an issue.
Foods that can often quickly resolve heartburn problems are apples, raw cucumbers (peeled), brown rice, and walnuts. Sipping a glass of pure, filtered water with a couple of teaspoons of raw organic apple cider vinegar or baking soda (one teaspoon to eight ounces of water) can also quickly neutralize heartburn attacks.
The most useful nutritional supplements for treating and preventing heartburn are digestive enzymes (taken with every meal) and calcium carbonate (take 600 mg in liquid or chewable form every two to three hours until symptoms subside).
Probiotics such as acidophilus and Bifidobacteria, can also be helpful, as can fructo-oligosaccharides (FOS) and soil-based organisms. FOS is an all-natural carbohydrate microorganism that has been shown by researchers to serve as a fertilizing agent that enables Bifidobacteria to thrive in the large intestine, where it helps to protect against harmful bacteria.
Soil-based organisms are beneficial microbes found in soil. Taken as a supplement, they go to work to detoxify the gastrointestinal tract while eliminating fungi, molds, parasites, viruses, and yeasts. They also help to improve absorption of nutrients and boost both immune and overall cell function, including the production of RNA and DNA. In addition, they act as natural antioxidants.
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
Stress reduction techniques are often helpful in relieving heartburn caused or exacerbated by stress and unresolved emotions, such as anger, anxiety, depression, and irritability. Holistic health practitioners help their patients accomplish stress reduction through the use of various mind/body medicine techniques, such as biofeedback, hypnotherapy, and relaxation exercises. We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually dis-ease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
- Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here (link) or go towww.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
- Meditation is another form of stress management that can be highly effective. There are many ways to meditate. One of the easiest is simply to sit comfortably in a chair with your eyes closed as you focus on your breathing. Do this for five to ten minutes twice a day and gradually extend each session to 20 to 30 minutes. To enhance your efforts, concentrate on mentally repeating a peaceful phrase each time that you inhale and exhale, allowing all other thoughts to rise and pass without becoming involved in them. At first, this may seem difficult, but with committed practice you will eventually find yourself able to do so while experiencing greater degrees of calm and peace.
- Liquorice Root, Yashi-madhu www.himalayahealthcare.com It is recommended taking half a teaspoon of licorice powder three times a day.
- coconut (the milk and the fruit)
- a mixture of cinnamon, cardamom and cloves ground into a powder. This can help reduce acid secretion.
Traditional Chinese Medicine
- Acupressure can be helpful for easing various digestive symptoms – the main pressure point for stomach-related problems is UB (urinary bladder) 21. This is also good for excess acid, food stagnation and abdominal distention. Visit a local, licensed TCM practitioner (links needed.) You may wish to research or discuss Bao He Wan, also sold as Citrus and Crataegus formula, which is recommended for digestive problems. The recommended dosage is one tablet or capsule two to three times daily.
- Acupuncture is also proved to be helpful and the acupuncture points for acid reflux are: Ren 12 point, which may be found along the Conception meridian on the abdomen, on the front midline of the body. When stimulated this point can relieve any digestive stagnation and harmonise the stomach. Pc 6 point, which may be found three finger widths from the crease of the wrist on the forearms inner side along the Pericardium meridian. When stimulated this point may relieve nausea and any discomfort in the chest caused by heartburn. This point has also been shown to reduce the frequency of lower oesophageal sphincter relaxations by up to forty per cent. St 36 point, which may be found four finger widths below the kneecap along the tibialis anterior muscle on the front of the lower leg. When stimulated, this point may lower any stomach qi that may be causing the reflux and harmonise the stomach.
The essential oil of cardamon can relieve heartburn symptoms.
Arsenicum album — for heartburn accompanied by anxiety, chills and thirst, abdominal cramping
Nux vomica — for heartburn caused by fats or sour foods and/or accompanied by feelings of irritability
Sulfur — for heartburn caused by overeating and/or accompanied by burping, late morning hunger, or early morning diarrhea.
Useful herbs for heartburn include agrimony, aloe vera, angelica, fennel, garlic, gentian, goldenseal, licorice root, marshmallow root, parsley, and slippery elm.
A soothing drink can be made by boiling a large handful of chopped chicory root in 500ml water for 10.15 minutes. Strain and drink to relieve the symptoms.
Calendular – Calendular or marigold can be made into a tea infusion and has many benefits because it is caffeine free, has anti-inflammatory and antiseptic properties and has no know side effects.
Fennel – You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, as well as those in anise and dill seeds, relax muscles in your digestive tract and allow trapped gas to pass. As a bonus, you should also have fresher breath, similar to consuming parsley.
Ginger – Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.
Caraway Seeds – Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.
Parsley – Adding more parsley to your diet is also a very good remedy for gas. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.
Garlic – The hot garlic bulb is another good home remedy for gas. Garlic helps stimulate digestion. For best results, use fresh garlic. You may also want to follow up with parsley or fennel seeds to freshen your breath.
Juice Therapy: Fresh squeezed cucumber juice can often quickly resolve heartburn symptoms.
Lifestyle: If you smoke, stop, and also avoid exposure to secondhand cigarette smoke. In addition, learn how to effectively cope with and manage stress. A regular exercise program is of the utmost importance as is a whole foods diet. Also avoid overeating and eating meals late in the evening. Allow at least 3 hours between meals, unless blood sugar problems are an issue, in which case, eating smaller frequent meals is an option.
Stress Reduction: Stress reduction techniques are often helpful in relieving heartburn caused or exacerbated by stress and unresolved emotions, such as anger, anxiety, depression, and irritability. Holistic health practitioners help their patients accomplish stress reduction through the use of various mind/body medicine techniques, such as biofeedback, hypnotherapy, and relaxation exercises.
Meditation is another form of stress management that can be highly effective. There are many ways to meditate. One of the easiest is simply to sit comfortably in a chair with your eyes closed as you focus on your breathing. Do this for five to ten minutes twice a day and gradually extend each session to 20 to 30 minutes. To enhance your efforts, concentrate on mentally repeating a peaceful phrase each time that you inhale and exhale, allowing all other thoughts to rise and pass without becoming involved in them. At first, this may seem difficult, but with committed practice you will eventually find yourself able to do so while experiencing greater degrees of calm and peace.
Activated Charcoal – Charcoal absorbs excess air in the digestive track as well as adsorbs (attracts) toxins which may be contributing to gas problems. Try taking a charcoal supplement before eating to help relieve gas and bloating before they start.
Probiotics – Taking a probiotic supplement or eating foods with probiotics, such as pineapples, help get rid of the most common symptoms of gas. Probiotics replenish beneficial intestinal bacteria and help keep your colon in optimal working order.
Dandelion Tea – The common weed dandelion has numerous health benefits, one of which is relieving gas. Drink as a tea or add it to meals as a dried spice.
Hot Water – Sip water as hot as you can take it! According to an 86 year old grandma who submitted this remedy, half a cup usually works.
Dill Pickles – Eat one dill pickle or else take a teaspoonful of pickle juice. Pickle juice has the same effect that gripe water has on a baby.
Peppermint Oil – Mix two drops peppermint oil in 1/2 cup cool water and drink once or twice per day.
The theory behind reflexology is that certain conditions can be relieved when pressure is applied to specific points on your feet, hands, lower legs, face and ears. Some of these conditions include digestive disorders like acid reflux. The reflex points to work on are the diaphragm, oesophagus, pancreas, stomach, lungs and thoracic vertebrae. Visit a local, licensed practitioner to research and discuss this
Alternative Professional Care
The following therapies can also help to prevent and relieve heartburn: Acupressure, Acupuncture, Ayurveda, Biofeedback Training and Neurotherapy, Detoxification Therapy, Environmental Medicine, Enzyme Therapy, Flower Essences, Mind/Body Medicine, Naturopathic Medicine, Traditional Chinese Medicine, and Yoga. (See Glossary for descriptions of these Alternative Therapies.)
Zinc and acid reflux: www.livestrong.com/article/417871-new-research-done-on-zinc-for-acid-reflux/
Natural remedies for heartburn: www.naturalnews.com/032156_bloating_natural_remedies.html
Acid reflux: natural Remedies www.youtube.com/watch?v=3bokf72-cfc
Acid Reflux Cured Naturally www.youtube.com/watch?v=4NlzrB5pHCw
Ayurvedic treatment for acid reflux: www.youtube.com/watch?v=fYUsx55L7Zc
Acid Reflux – Home treatment (Ayurveda): www.youtube.com/watch?v=toWNEQuvIi4
Precipitating causes of heartburn and acid reflux – GUT, International Journal of Gastroenterology and Hepatology:gut.bmj.com/content/36/4/505
Patterns of Gas and Acid Reflux – GUT, International Journal of Gastroenterology and Hepatology:gut.bmj.com/content/44/1/47.abstract
No link between hearttburn and shorter survival rates study funds www.sciencedaily.com/releases/2008/01/080103182902.htm
Acid Reflux medicines do more harm than good: www.naturalnews.com/019756_heartburn_antacids.html
Further Information (links and books)
Gastrointestinal Health, Steven Perkin MD; Eating Right For A Bad Gut, James Scala
David Reavely firstname.lastname@example.org – food intolerance, nutrition, exercise
Andrea Butje | Aromahead email@example.com – aromatherapy
Carrie Vitt firstname.lastname@example.org – organic food recipes.
David Spector-NSR/USA email@example.com – meditation, stress
Judith Hoad firstname.lastname@example.org – herbalist.
Kath May email@example.com – reiki, tai chi.
Lillian Bridges firstname.lastname@example.org – Chinese medicine, living naturally.
Monika email@example.com – aromatherapy.
Rakesh GAC@AyurvedicLifeStyles.com – Ayurvedic Practitioner.
- Raw Organic Apple Cider Vinegar. This fights bacteria, detoxifies and encourages healthy digestion. To prevent acid reflux and subsequent heartburn, take 1 tbsp. of raw apple cider vinegar before each meal.
- Digestive Enzymes www.throppsnutrition.com
- Acid Reducer, Acid Reflux www.herbsmd.com
- Probiotics Jarrowdophilius + FOS www.jarrow.com
- Viable Herbal Solutions, Botanical SafeGuard www.herbal-solutions.com
- Unrefined, Organic, Virgin Coconut Oil – take one tablespoon in the morning and one tablespoon in the late afternoon.
- Cinnamon and Ginger – cinnamon is another natural remedy for digestive problems. It works in part by reducing stomach acid, but it also has antibiotic and antifungal properties which facilitate digestion. Other folk traditions rely on ginger for acid reflux since it helps calm stomach acid and relax the muscles of the oesophagus. Try sipping a tea made with fresh ginger root and a pinch of cinnamon as a restful way to relieve symptoms. Alternatively enjoy an interesting Korean remedy made from cinnamon sticks, fresh ginger root, sugar and dried persimmons.
- Licorice – Licorice, or Glycyrrhiza glabra, is a legume and member of the Fabaceae, or pea family. It has been used for over 3,000 years to treat a variety of ailments. Currently, medical studies support the use of licorice for the treatment of inflamed intestinal tissues
- Chamomile Tea
- KT Daily Supplements
- Aromatherapy oils
- Rebound Air – mini trampoline
- Clean well – Natural Cleaning Products
- EMF necklace – blocker and stress reducing pendant
- Dr Callaghan Techniques
- Water filter
- Candida plan
- Herbal and homeopathic remedies
- Neutralize electromagnetic chaos