Inflammation refers to redness, swelling, pain, and/or heat in the body.
Inflammation is actually a natural and potentially beneficial response of the body to factors that are irritating or damaging it. To effectively treat inflammation, you must first determine the underlying factors that are causing it.
Inflammation is due to tissue injury, infectious disease, or trauma from physical or chemical insult sources. It can occur in any part of the body, both internal and external.
Eat an organic, whole foods diet, with 50-75 percent of your total food intake being raw (uncooked) foods.
In cases of chronic inflammation, a simple mono-diet for two to four days, consisting solely of fresh fruits and vegetables and plenty of filtered water, can be very helpful.
Avoid all sugars, white flour, junk foods, and sodas, and increase your intake of garlic and plain, organic yogurt.
Eliminate red meat and poultry skin, as well as full-fat dairy products.
Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
Do not consume high fructose corn syrup or mono-sodium glutamate.
Avoid all canned food.
In the morning and before bed, drink a glass of pure filtered water with one teaspoon of fresh squeezed lemon juice and one teaspoon of liquid chlorophyll.
Fresh squeezed vegetable juices or green drinks and homemade soups containing many vegetables can also help, as can taking one teaspoon of organic honey once a day.
Useful nutrients for addressing inflammation include vitamin C with bioflavonoids, zinc, beta carotene, omega 3 oils, evening primrose oil, garlic capsules, vitamin Aand E emulsions, silicea, mineral complex with calcium, and S-adenosyl-L-methionine (SAMe), an amino acid compound. Proteolytic enzymes taken away from meals are also effective, especially for severe or chronic inflammation.
For optimum health and healing we would also recommend:
Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
Wholefood supplements, they are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this condition – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
. Find out more by clicking here.
- Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.