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Inflammation refers to redness, swelling, pain, and/or heat in the body.

Inflammation is actually a natural and potentially beneficial response of the body to factors that are irritating or damaging it. To effectively treat inflammation, you must first determine the underlying factors that are causing it.

Inflammation is due to tissue injury, infectious disease, or trauma from physical or chemical insult sources. It can occur in any part of the body, both internal and external.

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Eat an organic, whole foods diet, with 50-75 percent of your total food intake being raw (uncooked) foods.

In cases of chronic inflammation, a simple mono-diet for two to four days, consisting solely of fresh fruits and vegetables and plenty of filtered water, can be very helpful.

Avoid all sugars, white flour, junk foods, and sodas, and increase your intake of garlic and plain, organic yogurt.

Eliminate red meat and poultry skin, as well as full-fat dairy products.

Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame

Do not consume high fructose corn syrup or mono-sodium glutamate.

Avoid all canned food.

In the morning and before bed, drink a glass of pure filtered water with one teaspoon of fresh squeezed lemon juice and one teaspoon of liquid chlorophyll.

Fresh squeezed vegetable juices or green drinks and homemade soups containing many vegetables can also help, as can taking one teaspoon of organic honey once a day.


Useful nutrients for addressing inflammation include vitamin C with bioflavonoids, zinc, beta carotene, omega 3 oils, evening primrose oil, garlic capsules, vitamin Aand E emulsions, silicea, mineral complex with calcium, and S-adenosyl-L-methionine (SAMe), an amino acid compound.  Proteolytic enzymes taken away from meals are also effective, especially for severe or chronic inflammation.

For optimum health and healing we would also recommend:

Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.

Wholefood supplements, they are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here.

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this condition – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.

We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:

  • Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
  • Sign up for Energetic Re-Balancing: 2 practitioners to consider are:

Stephen Lewis, founder of the Aim Program. Find out more by clicking here.

. Find out more by clicking here.

  • Reiki healing is very powerful in releasing stress and emotional baggage.  Find a practitioner here.
  • Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress.  Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
  • Try Hypnotherapy to relax the mind.  Find a practitioner here.

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Fight inflammation naturally /unifiedspirit.com/healing/2010/10/17/fight-inflammation-naturally

The best way to cleansing and purification of the body  www.naturalcures.com/recommends/

Immune health NC_Newsletter_07-11.pdf

Squeaky Clean (Colonic Irrigation) www.naturalcures.com/squeaky-clean

Colloidal Silver NC_Newsletter_09-08.pdf

Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-08.pdf   

Health Care that Won’t Cost You a Single Penny – EFT NC_Newsletter_12-06.pdf


Meals that heal inflammation www.youtube.com/watch?v=U-GZ31kls8g

Turmeric for inflammation www.ehow.com/video_4990482_herbs-turmeric-inflammation.html


Magnets and inflammation abcnews.go.com/Technology/PainManagement/story?id=4104480&page=1#.UKDxp4aVqHY

Omega 3 fatty acids and inflammation www.springerlink.com/content/8u2hq45g49q07171

Further Information (links and books)

The Practical Guide to Magnet Therapy by Peter Rose

Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time Julie Daniluk

by Bernie S Siegel

The Healing Power of Nature Foods: 50 Revitalizing Superfoods & Lifestyle Choices To Promote Vibrant Health by Susan Smith Jones

Detox and revitalize by Susana L. Belen

Colloidal Silver: The Natural Antibiotic Alternative by Zane Baranowski

The Secret Language of Your Body by Inna Segal

The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine

Oral Chelation & Longevity Plus Formula

www.extendedhealth.com (800) 300-6712

Darrell Stoddard’s Biotape

www.biotape.net (801) 377-6900

Magnetic mattress pads

www.magneticosleep.com (800) 265-1119

MSM, Ultra Botanicals

www.msm-msm.com (623) 465-1810

Nutraceutical Mineral Complex

www.nutraceutical.com (800) 669-8877

Noni Juice

www.morinda.com (800) 445-2969

Pain Relief, Super Blue Stuff

www.bluespringwellness.com (800) 289-0589

Topical Treatment, Pain Erase

www.harborhealth.com (888) 851-9090

Anti-Inflammatory, TheraFlex

www.theraflexrx.com (805) 530-6586

Topical Treatment, Ortho Balm

www.healthresources.net (800) 471-4007

Supplement, Flexanol

NorthStar Nutritionals (800) 913-2592

Andrea Butje | Aromahead [email protected] – aromatherapy

Carrie Vitt [email protected] – organic food recipes.

David Spector-NSR/USA [email protected] – meditation, stress

Judith Hoad [email protected] – herbalist.

Kath May [email protected] – reiki, tai chi.

Lillian Bridges [email protected] – Chinese medicine, living naturally.

Monika [email protected] – aromatherapy.

Rakesh  [email protected] – Ayurvedic Practitioner.

Joanne Callaghan – [email protected]   www.RogerCallahan.com Thought Field Therapy (TF) releasing unresolved emotions, stress and illness.

Trusted products

Essential Oils www.amoils.com

KT Daily Supplements

Aromatherapy oils

Rebound Air – mini trampoline

Clean well – Natural Cleaning Products

EMF necklace – blocker and stress reducing pendant

Neutralize electromagnetic chaos

Dr Callaghan Techniques


Water filter

Candida plan

Herbal and homeopathic remedies