Symptoms of mono occur four to seven weeks after exposure and include severe fatigue, headache, alternating chills and a high fever, sore throat, and enlarged lymph nodes, especially in the neck. Symptoms can vary and be confusing because the mono viruses can affect different organs such as the spleen, liver, eyelids, and sometimes the heart. Ten per cent of people with mono also develop rashes and/or darkened bruises in the mouth.
Drink plenty of pure water and avoid excessive animal proteins. Also eat four to six smaller meals throughout the day and avoid overeating at each meal. For best results, eat as many raw foods as possible, especially sprouts, seeds, and nuts. Avoid processed foods, soft drinks, sugar, caffeine, white flour products, and fried foods.
Before retiring, take several bites of complex carbohydrate foods (crackers, potatoes, pasta, etc.) along with several bites of a non-animal protein (nut butter, yogurt, cheese, seeds, etc.) along with a large glass of pure water or warm herbal tea.
It is important to not add further toxicity to your system so try to adhere to the following:
- Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
- Do not consume high fructose corn syrup or mono-sodium glutamate.
- Do not drink any carbonated beverages.
- Avoid all fast food restaurants.
- Avoid all canned food.
- Eliminate conventional dairy products. The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows. If this is unavailable, then buy organic dairy.
- Avoid conventional beef. The best beef is organic grass fed beef. www.grasslandbeef.com The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
Useful nutrients include vitamin C, free-form amino acids (1/4-1/2 teaspoon ten minutes before meals, three to four times daily), vitamin A, vitamin E, vitamin B complex, acidophilus, glandulars of organs involved (liver, spleen and/or lymph/thymus), chlorophyll, selenium, and a multivitamin/mineral supplement
- Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
- Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.
- Take an Omega 3 supplement:
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications, but do so only under the guidance of a licensed health care practitioner.
We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr. Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
. Find out more by clicking here.
- Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
The root causes of mononucleosis explained www.naturalnews.com/024788_fatigue_chronic_syndrome.html
Traditional Chinese Medicine – Ancient Healing www.naturalcures.com/healthblog/traditional_chinese_ancient_healing.php
The best way to cleansing and purification of the body www.naturalcures.com/healthblog/54_the_best_way_to_cleansing_and_purification_of_the_body_110512.php
Mother Nature’s Natural Germ Fighters naturalhealthdossier.com/2012/03/mother-natures-natural-germ-fighters
Immune health NC_Newsletter_07-11.pdf
Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-08.pdf
Health Care that Won’t Cost You a Single Penny – EFT NC_Newsletter_12-06.pdf
Become Master of Your Mind – taking charge of your reaction to stress NC_Newsletter_12-10.pdf
Jump for Joy – Rebounding is a great stress busting workout NC_Newsletter_12-10.pdf
Hypnotherapy for stress management – why it is so effective www.naturalcures.com/healthblog/hypnotherapy_for_stress.php
EFT for treating disease http://www.garythink.com/eft/physicial.html
Thieves essential oil, a natural cure: http://www.youtube.com/watch?v=UXNW3Nt7S-M
Coconut Oil and mononucleosis: www.naturalnews.com/026624_oil_coconut.html
Further Information (links and books)
Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch
Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green
Detox and revitalize by Susana L. Belen
The Secret Language of Your Body by Inna Segal
The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine
Andrea Butje | Aromahead [email protected] – aromatherapy
Carrie Vitt de[email protected] – organic food recipes.
David Spector-NSR/USA [email protected] – meditation, stress
Judith Hoad [email protected] – herbalist.
Kath May [email protected] – reiki, tai chi.
Lillian Bridges [email protected] – Chinese medicine, living naturally.
Monika [email protected] – aromatherapy.
Rakesh [email protected] – Ayurvedic Practitioner.
Essential Oils www.amoils.com