Motion Sickness

Overview

Motion sickness is a disorder usually caused by travel in a car, train, boat, and airplane, or by motion acceleration and deceleration by other means.

Symptoms

Symptoms of motion sickness can range from mild to severe. Mild symptoms include uneasiness, headache, and nausea. Severe symptoms include vomiting, dizziness, fatigue, weakness, inability to concentrate, excessive sweating and salivation, and severe distress. Prolonged motion sickness can produce depression, low blood pressure, dehydration, or worsen the condition of people who are already ill due to other factors.

Causes

Motion sickness is caused by the effects of movement on the inner ear, which helps control balance. Other contributing factors include anxiety, movement immediately after eating or eating too much, and poor ventilation.

Note: For people who are prone to motion sickness, having a bowel elimination before traveling can minimize the likelihood of an attack.

Do

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Diet

For short trips, avoid eating and drinking at all. For longer trips, sip small amounts of fresh lemon or lime juice, green tea, or organic ginger tea.

It is important to not add further toxicity to your system so try to adhere to the following:

Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
Do not consume high fructose corn syrup or mono-sodium glutamate.
Do not drink any carbonated beverages.
Avoid all fast food restaurants.
Avoid all canned food.
Eliminate conventional dairy products. The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows. If this is unavailable, then buy organic dairy.

Avoid conventional beef. The best beef is organic grass fed beef. www.grasslandbeef.com The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

Supplements:

Take four ginger capsules two hours before travel begins, then one each hour during the trip itself. Other useful nutrients for preventing and minimizing motion sickness include vitamin B complex, vitamin B6, magnesium, and charcoal tablets.

Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.
Take an Omega 3 supplement:

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications, but do so only under the guidance of a licensed health care practitioner.

Mind

We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:

Go to a Dr. Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
Sign up for Energetic Re-Balancing: 2 practitioners to consider are:

Stephen Lewis, founder of the Aim Program. Find out more by clicking here.

. Find out more by clicking here.

Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
Try Hypnotherapy to relax the mind. Find a practitioner here.