Multiple Myeloma

Avoid all foods that are high in unhealthy saturated and trans-fats, hydrogenated and partially-hydrogenated fats and oils, margarine, and shortening. Eliminate refined white flour, which is found in the majority of foods found on a typical grocery store shelf, including bread, bagels, crackers, cakes, cookies, and other baked good, pasta. Also avoid alcohol, caffeine, simple carbohydrates, sugars and sugar products, foods that are overly spicy, and all processed and commercial “junk” food. Stay clear of all inorganic pasteurized milk and dairy products, including yogurt and cheese; best to eat only raw, organic dairy products.

Empower yourself, and choose a diet emphasizing organic whole foods, including plenty of fresh, raw fruits and vegetables, oats, whole grains, such as brown rice, quinoa and buckwheat. Include a variety of preferably soaked, nuts and seeds, especially pumpkin and sunflower seeds. Minimize your intake of red meat; though be sure to consume adequate amounts of organic, free-range poultry, bison and wild-caught fish. Eat generous quantities of both raw and lightly steamed organic vegetables and large fresh salads daily. Preferably, cook with virgin coconut butter/oil and use extra virgin olive oil, high lignin flax seed oil and hemp seed oil as condiments on veggies and as the base for your daily salad dressing. Throughout the day, drink plenty of pure, filtered water, and avoid drinking—as well as bathing, and showering in—unfiltered tap water, as tap water contains heavy metals and pesticide residues that can settle in high concentrations in the body.

The raw food diet is a food plan that can be of great benefit if you suffer from breast cancer. Using the guidelines outlined above as a base camp for a clean and healthy diet, one can then transition into a raw food diet as desired. Raw food generates rapid results because of its ability to thoroughly detoxify and liberate your body’s previously untapped energy.

The diet mainly consists of raw fruits, vegetables, and soaked and sprouted nuts and seeds, supplemented with daily consumption of fresh green juices made from a variety of vegetables such as celery, romaine lettuce, spinach, carrot, kale, parsley, and an ever rotating seasonal selection of other organic veggies. Raw foodists enjoy salads, dehydrated flax crackers, seed and nut patés, blended soups, smoothies, and marinated veggies, often mixed with soaked sea vegetables. Since little to no cooked food is consumed, the raw diet has the advantage of instantly eliminating many common allergens. No cooked wheat or wheat by-products are consumed, and generally dairy is omitted, though some might choose to eat moderate quantities of raw goat or sheep milk products, often in the form of a fermented food, such as homemade raw kefir or yogurt.

Dr Gabriel Cousins, at the Tree of Life Center, endorses the raw food plan as the ultimate healing diet, and offers 100% raw food meals at his healing retreat in Patagonia, Arizona. An important note when choosing a raw food diet: there is an issue of trade-offs. You might miss cooked foods, though you will not miss cancer. More times than not the raw food diet presents itself as an incredible tool that can be used to quickly transition from a serious health challenge into a healing process, ultimately resulting in greater health and well-being.

It is important to not add further toxicity to your system so try to adhere to the following:

• Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
• Do not consume high fructose corn syrup or mono-sodium glutamate.
• Do not drink any carbonated beverages.
• Avoid all fast food restaurants.
• Avoid all canned food.
• Eliminate conventional dairy products.  The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows. If this is unavailable, then buy organic dairy.
• Avoid conventional beef.  The best beef is organic grass fed beef. www.grasslandbeef.com The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

Supplements:

• Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
• Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here.
• Take an Omega 3 supplement:

Krill oil

Fish oil

Cod liver oil

Vegetarian

• Morter Supplements Trace Minerals
• Selenium – an essential trace vitamin which acts as a deterrent against cancer in general.

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications, but do so only under the guidance of a licensed health care practitioner.