Symptoms of muscle cramps include tightness in the muscle, pain, and/or tingling and burning in the affected area.
Everyone experiences muscle cramping at some time, but those who are most prone to it tend to live a sedentary lifestyle, do not exercise regularly, lack magnesium-rich foods in their diet (especially green vegetables) and/or eat an excess of foods that reduce calcium, such as animal foods, grains, soda, caffeinated beverages, refined sugars, and processed foods high in phosphates.
Muscle cramps can be due to lack of exercise; low thyroid function; deficiencies in iron, magnesium, calcium, vitamin E, and/or folic acid; dietary imbalances; food allergies; excessive coffee consumption; poor posture; spinal problems; uncomfortable footwear; past injury; stress; poor circulation; heart problems; general fatigue; diabetes; and/or arthritis. If muscle cramping becomes chronic, all of these factors need to be screened for and, if present, addressed.
Note: Diuretic medications can worsen muscle cramps and spasms because of their tendency to deplete the body of essential minerals, particularly potassium, calcium, and magnesium, and may create worse muscle spasms.
Eat an organic, whole foods diet that is high in calcium-rich and magnesium-rich foods, such as green leafy vegetables, fruits (particularly apricots), organic yogurt, kefir, millet, raw nuts and seeds, and raw organic honey. Minimize your intake of citrus fruits, meats, and grains. Overall, you want your diet to be one that supports alkalinity and minimizes acidity, so you need to make sure each meal of the day is high in fruit or vegetable content. Also eliminate coffee and other caffeine drinks and drink plenty of pure filtered water throughout the day.
If the muscular spasm occurs due to a potassium deficiency you should increase the consumption of soya flour, bananas, bran wheat, potatoes, tomato puree, apricots and such.
It is important to not add further toxicity to your system so try to adhere to the following:
- Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
- Do not consume high fructose corn syrup or mono-sodium glutamate.
- Do not drink any carbonated beverages.
- Avoid all fast food restaurants.
- Avoid all canned food.
- Eliminate conventional dairy products. The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows. If this is unavailable, then buy organic dairy.
- Avoid conventional beef. The best beef is organic grass fed beef. www.grasslandbeef.com The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
The following nutrients are very helpful for relieving and preventing muscle cramps: calcium, magnesium, potassium, silica, trace minerals, a multi-mineral supplement, vitamin B complex, vitamin B1, vitamin B3 (niacin), folic acid, vitamin C, vitamin E, and chlorophyll.
Muscle cramps, particularly in the calf muscles, can also occur because of a lack of sodium in the body. To prevent this, take a half a teaspoon of organic sea salt or Celtic salt in a glass of water once a day.
- Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
- Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.
- Take an Omega 3 supplement:
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications, but do so only under the guidance of a licensed health care practitioner.
We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr. Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
. Find out more by clicking here.
- Consider using Mary Miller’s Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.‘
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
Andrea Butje | Aromahead [email protected] – aromatherapy
Carrie Vitt [email protected] – organic food recipes.
David Spector-NSR/USA [email protected] – meditation, stress
Judith Hoad [email protected] – herbalist.
Kath May [email protected] – reiki, tai chi.
Lillian Bridges [email protected] – Chinese medicine, living naturally.
Monika [email protected] – aromatherapy.
Rakesh [email protected] – Ayurvedic Practitioner.
Essential Oils www.amoils.com