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A condition which affects bone development in children, rickets can cause the bones to become soft and malformed, even leading to bone deformities. Rickets in adults is known as osteomalacia or soft bones.

The most common cause of rickets comes as a result of a lack of vitamin D and calcium. Vitamin D comes from foods such as oily fish and eggs, and from sunlight on our skin. The vitamin is essential for a child to form strong and healthy bones.

Common during Victorian times, but mostly disappeared in the Western world during the 1940s thanks to the fortification with vitamin D of foods such as margarine and cereal, rickets still affects thousands of children each year.

Children of Asian, African-Caribbean and Middle Eastern origin have a higher risk because their skin is darker and they need more sunlight to get enough vitamin D.

Other groups who are at risk include children born prematurely and children taking medication that interferes with vitamin D. However, any child whose diet does not contain enough vitamin D or calcium can develop rickets

Rickets causes the bones to become painful, soft and weak. This leads to deformities of the skeleton, such as bowed legs, curvature of the spine and thickening of the ankles, wrists and knees. Here’s a list of the main symptoms of rickets:

  • Pain – The bones affected by rickets are often sore and painful, which may mean the child is reluctant to walk, or may tire easily.
  • Skeletal deformities– These can include soft skull bones, bowed legs, curvature of the spine, and thickening of the ankles, wrists and knees. The breastbone can also stick out, which is sometimes called “pigeon chest”.
  • Fragile bones– The bones become weaker and are therefore more prone to fractures.
  • Poor growth and development– The skeleton does not grow and develop properly so the child will be shorter than average.
  • Dental problems– These include weak tooth enamel, delay in teeth coming through and increased risk of cavities.

As the child gets older, symptoms may also include:

  • Waddling when walking
  • Bent bones
  • Muscle weakness and pain

These symptoms can also affect adults who have soft bones (osteomalacia).

The main cause of rickets is a lack of vitamin D; not having enough calcium in one’s diet may also be a cause of rickets, as may vomiting and diarrhea. Some childhood kidney and liver diseases can also cause rickets, as can digestive disorder complications that affect calcium and phosphorous absorption.

In rare cases, children can be born with a genetic form of rickets. It can also develop if another condition affects how vitamins and minerals are absorbed by the body.

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As rickets is caused by a deficiency in at least one of three essential nutrients: vitamin D, calcium or phosphorous, your child’s diet needs to include foods rich in at least one of these nutrients.

Foods Rich in Vitamin D – Getting enough vitamin D supports strong bones and can help prevent rickets. When ultraviolet rays from the sun hit the skin, the result is synthesis of vitamin D, but it is worth noting that children with very dark skin or those who do not get enough sun exposure are susceptible to a vitamin D deficiency and therefore rickets. Eating foods rich in vitamin D can supply all the vitamin D to support strong bones and good dietary sources of the vitamin include cod liver oil, salmon, mackerel, tuna, eggs and yogurt. Many foods have also been fortified with vitamin D, such as orange juice, milk, margarine and breakfast cereals.

Calcium-rich Foods – Foods rich in this essential mineral calcium should be added to the diet of rickets sufferers. More than 99 percent of calcium in the body accumulates in the bones, and this mineral is necessary in conjunction with vitamin D and phosphorous to prevent the condition. Try calcium-rich foods like dairy products such as milk, yogurt and cheese, as well as leafy green vegetables like kale and spinach.

Foods Rich in PhosphorousPhosphorous is necessary for strong bones, so a rickets diet should also contain foods that provide essential mineral. Good dietary sources of phosphorous include some of the same foods that are rich in calcium: diary-based foods like milk, cheese and yogurt; eggs; and salmon. Other foods that contain phosphorous are whole-wheat and enriched bread; halibut, beef, chicken and turkey; and cola.

Milk – Fortified milk is a beneficial addition to a rickets diet because it contains vitamin D, calcium and phosphorous. However, some people do not drink milk for one or more reasons, such as not liking milk, avoiding animal-based foods in general or being lactose intolerant. For these children, it is important that their rickets diet contain several of the other foods rich in vitamin D, calcium and/or phosphorous.

Vegetarian Diets – A vegetarian diet may lack the essential nutrients necessary to support strong bones and may lead to rickets, so fortified foods or vitamin supplements may help in the prevention of nutrient deficiencies to which vegetarians are susceptible.

It is important to not add further toxicity to your system so try to adhere to the following:

  • Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
  • Do not consume high fructose corn syrup or mono-sodium glutamate.
  • Do not drink any carbonated beverages.
  • Avoid all fast food restaurants.
  • Avoid all canned food.
  • Eliminate conventional dairy products.  The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows.  If this is unavailable, then buy organic dairy.
  • Avoid conventional beef.  The best beef is organic grass fed beef, www.grasslandbeef.com. The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.


As aforementioned, calcium, vitamin D and phosphorous should be taken to help relieve the symptoms of rickets.

  • Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
  • Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here.
  • Take an Omega 3 supplement:

Krill oil

Fish oil

Cod liver oil


Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.

We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:

  • Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
  • Sign up for Energetic Re-Balancing: 2 practitioners to consider are:

Stephen Lewis, founder of the Aim Program. Find out more by clicking here.

. Find out more by clicking here.

  • Reiki healing is very powerful in releasing stress and emotional baggage.  Find a practitioner here.
  • Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress.  Find a local practitioner here or go towww.thetappingsolution.com or www.tftrx.com
  • Try Hypnotherapy to relax the mind.  Find a practitioner here.

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Traditional Chinese Medicine  – Ancient Healing www.naturalcures.com/healthblog/traditional_chinese_ancient_healing.php

The best way to cleansing and purification of the body www.naturalcures.com/recommends/

Mother Nature’s Natural Germ Fighters naturalhealthdossier.com/2012/03/mother-natures-natural-germ-fighters

Immune health NC_Newsletter_07-11.pdf

Squeaky Clean (Colonic Irrigation) www.naturalcures.com/squeaky-clean

Colloidal Silver NC_Newsletter_09-08.pdf

Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-08.pdf

Health Care that Won’t Cost You a Single Penny – EFT NC_Newsletter_12-06.pdf

Become Master of Your Mind – taking charge of your reaction to stress NC_Newsletter_12-10.pdf

Jump for Joy – Rebounding is a great stress busting workout NC_Newsletter_12-10.pdf

Hypnotherapy for stress management – why it is so effective www.naturalcures.com


Nutrition for strong bones www.youtube.com/watch?v=ctgtEu5qIw4

Healing the body meditation www.youtube.com/watch?v=UFh-Km4AXeE&feature=related

EFT for treating disease www.garythink.com/eft/physicial.html

Further Information (links and books)

Herbal remedies for rickets www.livestrong.com/article/363930-herbal-treatment-for-rickets

The Whole-Food Guide to Strong Bones: A Holistic Approach  (The New Harbinger Whole-Body Healing Series) by Annemarie Colbin

Diet for rickets www.livestrong.com/article/417024-diet-for-rickets

Natural Alternatives to Antibiotics by John McKenna

by Bernie S Siegel

The Healing Power of Nature Foods: 50 Revitalizing Superfoods & Lifestyle Choices To Promote Vibrant Health by Susan Smith Jones

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch

Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green

Detox and revitalize by Susana L. Belen

Colloidal Silver: The Natural Antibiotic Alternative by Zane Baranowski

The Secret Language of Your Body by Inna Segal

The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine

Whole food supplement, Pure Synergy – www.thesynergycompany.com (800) 723-0277

E3 Live, Green Superfoods – www.awakenedshoppe.com

Omega-3s, Cod Liver oil – www.drrons.com (877) 472-8701

St. John’s Wort – www.sourcenaturals.com

Sunlight Therapy, Solar Healing – www.solarhealing.com

EMF Chaos Elimination, Q-Link – www.toolsforwellness.com (800) 456-9887

Living Freedom, Emotional Release Work totalintegrationinstitute.com (520) 615-9811

Callahan Technique, Thought Field Therapy – www.tftrx.com (760) 564-1008

Dianetics, Dianetics Technology – www.dianetics.com (800) 367-8788

Neuro Emotional Technique – www.netmindbody.com (800) 888-4638

Bowen, Find Practitioner – www.bowendirectory.com

Rebounder, Evolution Health – www.evolutionhealth.com (888) 896-7790

Andrea Butje | Aromahead [email protected] – aromatherapy

Carrie Vitt [email protected] – organic food recipes.

David Spector-NSR/USA [email protected] – meditation, stress

judith hoad [email protected] – herbalist.

Kath May [email protected] – reiki, tai chi.

Lillian Bridges [email protected] – Chinese medicine, living naturally.

Monika [email protected] – aromatherapy.

Rakesh  [email protected] – Ayurvedic Practitioner.

Joanne Callaghan – [email protected]   www.RogerCallahan.com Thought Field Therapy (TF) releasing unresolved emotions, stress and illness.

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