Rubella

According to the University of Maryland Medical Center, nutritional steps can help prevent or reduce the symptoms associated with rubella, or German measlea.

Fruit and vegetables are a valuable sources of nutrients, including antioxidants, which support a healthy immune system. The University of Maryland Medical Center suggests a diet abundant in antioxidant-rich fruits and vegetables as a means of protecting the body against the viral infection aspect of the illness.

Blueberries, strawberries, cherries, oranges, tomatoes, broccoli, carrots, spinach, kale, apples and pears are all antioxidant-rich foods; try to seek a variety of fresh, colorful fruits and vegetables on a consistent basis. It’s worth noting that those deepest in color tend to carry the most antioxidant benefits.

Whole grains such as oats, barley, rye, whole wheat and spelt are grains that have not been processed or stripped of vital nutrients. Replace sugary cereals, enriched white or wheat breads, enriched pasta and instant rice with whole-grain equivalents; incorporating foods like this into your daily diet can help protect your body from acquiring rubella.

Choose unsaturated, plant-based fats, which are nutritious fats that support physical health. The University of Maryland Medical Center suggests plant-based oils, such as olive or vegetable oil, can reduce or prevent rubella symptoms, including inflammation and joint pain. Try olive oil, canola oil, flax seeds, flax-seed oil, nuts, fatty fish and avocados, which are all valuable sources of healthy fats that support wellness. Fat aids in nutrient absorption, so a modest amount of healthy fat served with nutritious meals and snacks will provide many nutritional benefits, such as a further strengthened immune system that can ward off the rubella virus.

It is important to not add further toxicity to your system so try to adhere to the following:

• Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame

• Do not consume high fructose corn syrup or mono-sodium glutamate.

• Do not drink any carbonated beverages.

• Avoid all fast food restaurants.

• Avoid all canned food.

• Eliminate conventional dairy products.  The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows.  If this is unavailable, then buy organic dairy.

• Avoid conventional beef.  The best beef is organic grass fed beef, www.grasslandbeef.com.  The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

Supplements:

• Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
• Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here.
• Take an Omega 3 supplement:

Krill oil –

Fish oil

Cod liver oil

Vegetarian –

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.