Initially, focus on eating lighter organic foods, such as soups, juices, broths, and pureed vegetables and fruits. As your recovery progresses, eat an organic, whole foods diet with plenty of fresh, organic vegetables. Avoid all sugars, refined carbohydrates, alcohol, soda, and processed foods. In addition, drink plenty of pure, filtered water and try to have at least one glass of fresh vegetable juice each day.

Healthy eating is of primary importance. Drink plenty of pure filtered water and increase your intake of fresh, organic fruits and vegetables, and complex whole grains, such as such as amaranth and quinoa, as well as organic, free-range meats, poultry, and wild-caught fish. Overall, your diet should primarily be vegetarian and one that is low in fat and high in fiber.

Avoid all commercial, processed, fried, and nonorganic food, as well as alcohol, coffee, sugars, artificial sweeteners, preservatives, food dyes, milk and dairy products, wheat and wheat products, and refined carbohydrates. Do not eat saturated, trans-, hydrogenated or partially-hydrogenated fats and oils. Instead choose from virgin coconut butter/oil, extra virgin olive oil, high lignin flax seed oil, and unrefined hemp seed, walnut, and sunflower oils.

In addition, undergo testing for potential food allergies and sensitivities and avoid those foods to which you test positive. Consider a rotation diet or elimination diet in order to further reduce the likelihood of food allergies.

Nutrition and diet are key players in the healing and elimination of imbalance and disease. For a complete, nutrition packed, whole foods eating plan, read the Whole Foods Diet. In many cases, a raw food eating plan can be extremely beneficial. To learn more, read Raw Food Diet. You can print out these full articles for easy reference

It is important to not add further toxicity to your system so try to adhere to the following:

• Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
• Do not consume high fructose corn syrup or mono-sodium glutamate.
• Do not drink any carbonated beverages.
• Avoid all fast food restaurants.
• Avoid all canned food.
• Eliminate conventional dairy products.  The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows.  If this is unavailable, then buy organic dairy.
• Avoid conventional beef.  The best beef is organic grass fed beef. www.grasslandbeef.com/StoreFront.bok?affld=104400  The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

Supplements:

Useful nutrients to aid in the recovery process include vitamin A, beta carotene, vitamin C, vitamin E, magnesium, selenium (preferably in liquid form), digestive and proteolytic enzymes, hydrochloric acid (HCl), N-acetyl-cysteine (NAC), psyllium fiber powder, and the amino acid taurine.

• Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
• Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details herekevintrudeaudailylifesessentials.com/
• Take an Omega 3 supplement:

Krill oil –

Fish oil

Cod liver oil

Vegetarian –

Lifestyle:

The following nutrients are recommended following all surgical procedures: a daily high-potency multivitamin/mineral complex and additional vitamin C, bioflavonoids, vitamin B complex, vitamin E, beta carotene, magnesium, potassium, zinc, essential fatty acids, and coenzyme Q10 (CoQ10). Also add free-form amino acids, glutamine, and extra vitamin B6. If you have difficulty healing, take proteolytic enzymes between meals. Chromium and selenium can also be helpful.

To reduce the inflammation caused by surgery, continue to take protease or bromelain; omega-3 essential fatty acids (fish and flaxseed oils) are also anti-inflammatory. Vitamin E and GLA can be given postoperatively by putting a teaspoon or two of flaxseed oil (for GLA), and 400 IU of vitamin E (puncture capsule and squirt onto skin along with flaxseed oil) onto the skin away from the incision once a day.

Moderate aerobic exercise for 20 to 30 minutes each day is also recommended in order to increase body temperature. Elevated body temperature assists the body to release toxins in the fatty tissues, where toxins concentrate in highest levels. Excellent exercise choices for this purpose include exercising on a stationary bike and rebounding (jumping on a mini-trampoline). Rebounding also is highly effective for removing toxins and other waste products from the lymphatic system.

Moderate aerobic exercise for 20 to 30 minutes each day is also recommended in order to increase body temperature. Elevated body temperature assists the body to release toxins in the fatty tissues, where toxins concentrate in highest levels. Excellent exercise choices for this purpose include exercising on a stationary bike and rebounding (jumping on a mini-trampoline). Rebounding also is highly effective for removing toxins and other waste products from the lymphatic system

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this   illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.