Varicose Vein

Eat an organic, whole foods diet that emphasizes fresh fruits, vegetables, and whole grains, as well as plenty of pure, filtered water. The following foods can be especially helpful: fresh organic berries and cherries, organic citrus fruits, buckwheat, millet, garlic, and onions. Also eat plenty of fish and minimize your red meat intake. In addition, avoid unhealthy fats, refined carbohydrates, sugar, salt, alcohol, fried foods, processed and refined foods, and milk and dairy products. It is important to not add further toxicity to your system so try to adhere to the following:

• Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame

• Do not consume high fructose corn syrup or mono-sodium glutamate.

• Do not drink any carbonated beverages.

• Avoid all fast food restaurants.

• Avoid all canned food.

• Eliminate conventional dairy products.  The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows.  If this is unavailable, then buy organic dairy.

• Avoid conventional beef. The best beef is organic grass fed beef.

www.grasslandbeef.com  The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

Supplements:

Recommended nutrients include vitamin C with bioflavonoids, vitamin B complex, vitamin, B6, Vitamin D3, vitamin E, calcium, folic acid, magnesium, lecithin, essential fatty acids, proteolytic enzymes (taken away from meals), and rutin.

• Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
• Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here.
• Take an Omega 3 supplement:

Krill oil – Fish oil Cod liver oil Vegetarian –

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.