The forceful and involuntary expulsion of contents of the stomach out through the mouth.
Symptoms of vomiting include upset stomach, nausea, sweating, turning white, general ill feelings. Dry heaves can also occur even after there is no more food to expel, so that what is brought up is liquid, whitish and sour, and nausea continues.
The most common causes of vomiting are early-stage pregnancy, chemical poisoning, food allergies, food poisoning, parasites, emotional upset, alcoholic binging, anesthesia, and exercising excessively after eating too much food.
Note: Vomiting may also be due to gastric disease (ulcers or inflammation), appendicitis, reaction to microbial toxins, pharmaceutical drug use, excess mineral consumption (most commonly zinc and iron), radiation, motion sickness, obstruction somewhere in the gastrointestinal tract, or a metabolic disorder such as diabetes or liver disease. It may also be symptomatic of psychological disorders such as eating disorders and bulimia (self-induced vomiting).
All of the above factors must be screened for and addressed if bouts of vomiting persist.
Caution: When vomit contains blood contact a physician at once.
Force fluids (pure, filtered water, fresh-squeezed organic vegetable juices, and/or broths), but avoid solid food and especially dairy. After vomiting subsides, start with a light vegetable broth and toasted whole-grain bread, and then slowly reintroduce more solid foods, such as plain organic yogurt, potatoes, soups, brown rice, and steamed vegetables. After two to three days, resume a normal organic, whole foods diet.
It is important to not add further toxicity to your system so try to adhere to the following:
- Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame
- Do not consume high fructose corn syrup or mono-sodium glutamate.
- Do not drink any carbonated beverages.
- Avoid all fast food restaurants.
- Avoid all canned food.
- Eliminate conventional dairy products. The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows. If this is unavailable, then buy organic dairy.
- Avoid conventional beef. The best beef is organic grass fed beef.
www.grasslandbeef.com The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.
Wait one day after the vomiting has stopped before taking supplements and then take very light doses for the first few days. Useful nutrients include acidophilus, vitamin A, vitamin B complex, vitamin B1, vitamin C, folic acid, and deglycerrhized licorice.
- Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
- Wholefood supplements are the best way of ensuring your nutritional needs are met. The best we know on the market is Kevin Trudeau’s “KT Daily” product. You can find more details here.
- Take an Omega 3 supplement:
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
We know that when the body is out of balance, energy doesn’t flow, leading blockages and eventually disease. Here are some things you can do to combat stress and restore balance:
- Go to a Dr Morter BEST (Bio-Energetic Synchronisation Technique) Practitioner.
- Sign up for Energetic Re-Balancing: 2 practitioners to consider are:
Stephen Lewis, founder of the Aim Program. Find out more by clicking here.
. Find out more by clicking here.
- Consider using Mary Millers Iching System Products – ichingsystemsinstruments.com
- Reiki healing is very powerful in releasing stress and emotional baggage. Find a practitioner here.
- Emotional Freedom Technique (EFT) has had remarkable results in dissolving stress. Find a local practitioner here or go to www.thetappingsolution.com or www.tftrx.com
- Try Hypnotherapy to relax the mind. Find a practitioner here.
Traditional Chinese Medicine – Ancient Healing www.naturalcures.com/healthblog/traditional_chinese_ancient_healing.php
The best way to cleansing and purification of the body www.naturalcures.com/healthblog/54_the_best_way_to_cleansing_and_purification_of_the_body_110512.php
Mother Nature’s Natural Germ Fighters naturalhealthdossier.com/2012/03/mother-natures-natural-germ-fighters
Immune health NC_Newsletter_07-11.pdf
Heal Your Body and Raise Your Consciousness – Qigong NC_Newsletter_12-08.pdf
Health Care that Won’t Cost You a Single Penny – EFT NC_Newsletter_12-06.pdf
Become Master of Your Mind – taking charge of your reaction to stress NC_Newsletter_12-10.pdf
Jump for Joy – Rebounding is a great stress busting workout NC_Newsletter_12-10.pdf
Hypnotherapy for stress management – why it is so effective www.naturalcures.com/healthblog/hypnotherapy_for_stress.php
Home Ayurveda remedies: www.youtube.com/watch?v=c5ZD3SvUP-w
Natural Ayurvedic home cures for morning sickness: www.youtube.com/watch?v=eYbORHTvApY
Natural Ayurvedic home cures for nausea: www.youtube.com/watch?v=Z-yNoBsfkN0
EFT for treating disease www.garythink.com/eft/physicial.html
Ginger root eases nausea: www.naturalnews.com/034934_ginger_root_nausea_vomiting.html
Homeopathic remedies ease morning sickness: www.naturalnews.com/030917_morning_sickness_homeopathy.html
Using hypnosis to cure nausea in cancer patients: www.naturalnews.com/024817_patients_cancer_chemotherapy.html
Acupuncture proven to reduce nausea in post-operative patients: www.naturalnews.com/026222_results_NIH_patients.html
Further Information (links and books)
Sickless: 51 Treatments for Morning Sickness by Abid Rahman RPh; The Healing Herbs: The Ultimate Guide To The Curative Power Of Nature’s Medicines by Michael Castleman ; 1,000 Indian Recipes (1,000 Recipes) by Neelam Batra;
Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food … A-To-Z Reference to Drug-Free Remedies) by Phyllis Balch
Aromatherapy: A Complete Guide to the Healing Art by Kathi Keville and Mindi Green
Detox and revitalize by Susana L. Belen
The Secret Language of Your Body by Inna Segal
The Healing Herbs: The Ultimate Guide to the Curative Power of Nature’s Medicines by Michael Castleman and Prevention Magazine
David Reavely [email protected] – food intolerance, nutrition, exercise
Andrea Butje | Aromahead [email protected] – aromatherapy
Carrie Vitt [email protected] – organic food recipes.
David Spector-NSR/USA [email protected] – meditation, stress
judith hoad [email protected] – herbalist.
Kath May [email protected] – reiki, tai chi.
Lillian Bridges [email protected] – Chinese medicine, living naturally.
Monika [email protected] – aromatherapy.
Rakesh [email protected] – Ayurvedic Practitioner.
Essential Oils www.amoils.com