Vomiting

Force fluids (pure, filtered water, fresh-squeezed organic vegetable juices, and/or broths), but avoid solid food and especially dairy. After vomiting subsides, start with a light vegetable broth and toasted whole-grain bread, and then slowly reintroduce more solid foods, such as plain organic yogurt, potatoes, soups, brown rice, and steamed vegetables. After two to three days, resume a normal organic, whole foods diet.

It is important to not add further toxicity to your system so try to adhere to the following:

• Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame

• Do not consume high fructose corn syrup or mono-sodium glutamate.

• Do not drink any carbonated beverages.

• Avoid all fast food restaurants.

• Avoid all canned food.

• Eliminate conventional dairy products.  The best dairy products are raw, unpasteurised and homogenised dairy from grass fed cows.  If this is unavailable, then buy organic dairy.

• Avoid conventional beef. The best beef is organic grass fed beef.

www.grasslandbeef.com  The second best is organic meat; this includes beef, veal, lamb, chicken and turkey.

Supplements:

Wait one day after the vomiting has stopped before taking supplements and then take very light doses for the first few days. Useful nutrients include acidophilus, vitamin A, vitamin B complex, vitamin B1, vitamin C, folic acid, and deglycerrhized licorice.

• Take Vitamin D3 50,000-100,000 International Units a day for periods of 4 weeks at a time.
• Wholefood supplements are the best way of ensuring your nutritional needs are met.  The best we know on the market is Kevin Trudeau’s “KT Daily” product.  You can find more details here.
• Take an Omega 3 supplement:

Krill oil –

Fish oil

Cod liver oil

Vegetarian –

Prescription and non-prescription medication:

What non-prescription and prescription drugs are you taking?  Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.