Bioenergetics is a method of studying and understanding the human personality in terms of the body and its energetic processes. In Bioenergetics, it is believed that the body and the mind are mirrors of each other. What happens in the mind reflects what is happening in the body and vice versa.
Bioenergetics utilizes various exercises and bodywork methods to target tensions within your body and to release them through specific and appropriate movement. Bioenergetics also involves verbal exploration of emotional conflicts and their relationship to your personal history.