Bodywork and Massage umbrella a numerous variety of modalities. Bodywork is a general term for a wide range of hands-on therapeutic approaches all geared toward healing and unraveling constrictions in the body and energy field. Massage styles can vary from deeply relaxing to extremely stimulating. Traditional Massage has roots in both Eastern and Western cultures. This practice of manipulating one’s muscles and soft tissue with the intent of improving well-being and health has many benefits and is highly recommended.