Feldenkrais Method improves posture, coordination, flexibility and suppleness. Feldenkrais also alleviates pain by minimizing physiological and psychological stress associated with restricted movement. Patterns of inefficiency, compromised self-expression and forgotten ways of feeling can all be improved. The positive integration of the mind and body through the Feldenkrais Method enables people to live more comfortable and rewarding lives. With improved efficiency comes greater enjoyment and pleasure in daily living. Persons with orthopedic or neurological problems experience wonderful therapeutic benefits. Many athletes, actors, dancers and musicians are known to substantially improve their performance skills through the Feldenkrais Method.
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