Reflexology is a technique that applies pressure to specific points on the feet, hands or ears. Reflexology is most commonly used on the feet because our feet are full of tender nerve endings that are quite sensitive and responsive to stimulation. Reflexologists believe that the foot functions as a microcosm of the entire body, and that reference points or reflex areas in the foot correspond to all the major organs, glands and parts of the body. This popular healing art is used to promote relaxation and to improve health. Reflexology feels incredible and is highly recommended for people of all ages.