Trager Approach or Psychophysical Integration (usually referred to as Trager) facilitates the release of deep-seated physical and mental patterns. Each part of the client`s body is moved rhythmically and the recipient experiences the possibility of moving lightly, effortlessly and freely. A Trager session can help reduce stress from chronic tension, teach more effective ways to recover from stressful situations, enhance conscious awareness and flexibility, improve self-image, expand energy and restore free flowing movement and full self-expression by reducing constriction and rigidity.