Description: Lucuma is a Peruvian fruit with a rich maple-like flavor. It is an excellent source of beta-carotene, niacin, and iron. It is very difficult to find fresh outside of Peru, though is available dried and in powder form in the US.
What to look for: Organic, pure, uncut Lacuma powder.
Uses: Use in smoothies, energy drinks, nut milks, yogurt, baby food, and a wide range of desserts. It can even be used as a partial flour replacement in cooked and raw pies, cakes, pastries, and food bars.
Where to find: Specialty Health Food Store, online resources.
Avoid: Inorganic.
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