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Candida and Gut Health

It all starts in your gut. Candida albicans is a naturally-occurring yeast that is present in everyone's gut. In healthy people, Candida is kept under control by a balanced whole foods diet and lifestyle, healthy immune system and a…

Baked Peaches

Baked Peaches This is a very fast, easy fruit dessert, perfect in early summer when stone fruit is in abundant supply. Ingredients 6 organic peaches or apricots 2 tbsp organic, unsalted butter 2 tbsp organic brown sugar 2 tbsp slivered…

Candida Safe Smoothie

This thick and delicious blend makes a great breakfast, especially in the warmer months, a light meal, a perfect snack and an excellent traveling companion. Take a smoothie with you in a thermos on days when you know that getting enough…

Cold Cucumber Soup

A delicious healthy way to beat the heat! Ingredients 2 large, organic cucumbers, peeled, seeded, and grated 1 clove garlic, finely minced 2 T fresh dill, minced 1-1/3 C organic, full-fat yogurt; try using your own homemade! 2 C…

Homemade Fresh Yogurt

Making homemade yogurt, kefir and other fresh, cultured foods is both fun and easy. With just a little bit of time and effort, you can make delicious yogurt. By doing so, you get to enjoy a premium cultured, raw dairy product that is loaded…

Yogurt

Description: Yogurt is a cultured dairy product which contains healthy bacteria such as acidophilus, that contributes to healthy digestive function. Yogurt can be made from any animal milk, including cow, goat, water buffalo, and sheep. It…

Fermented Food

Description: Fermentation is a process by which naturally occurring enzymes or bacteria break down complex organic molecules into simpler nutrients that our bodies can assimilate more easily. Fermentation gives us many of our most basic…